So I say all the time, "if i have students willing to learn, then i will teach."
Tuesday, this week..
We had a great cardio, where we worked very hard and pushed boundaries, even though i said i would go easy.. sorry, not sorry.
Then family class was one for the books... had 5 AWESOME students.. The highest rank was "White w/yellow stripe" and all younger students. I got to teach these kids all wide eyed and ready to learn.
Advanced class - now this was a class that filled my soul. It was a small class, Mr Cole and Master Kessie. was fantastic working finer details on some old skills i learned decades ago.
To all those who come to my steps to learn and thirst for knowledge I am humbled and gracious for your time and your willingness to learn
Master Bell
Masters & Champions Martial Arts
Teaching Traditional Martial Arts, Self Defense classes, Aerobic Kickboxing, Yoga, Teaching classes from 4 years old to Adult.
Proudly Serving the Grand Blanc area since 1988 Come see one of Genesee County's oldest and most respected Marital Arts Training Facility. Where everyone is greeted with a smile, We are not a "McDojo". We make sure everyone learns at their own pace, and completely understands the techniques and all teachings they are given. Teaching Traditional Martial arts for the beginner, to advanced student a
ALL M&C Students.. We are looking to update (long time coming) our website. it has been neglected pretty badly over the years and thanks to some dedicated students will be updated in the near future... To that end... Here is what i am asking. Please submit any class, test, or cool action photos you have of you or your student training in our programs. These will possibly be used on our website.
I will also be learning how to update the Student New section, and we will be adding a few other pages to help students out in their training.
Thanks ahead of time..
Master Bell
M&C Family... Mr Karl Carlysle will be in town next month and would like to run a seminar. Teaching Jeetkoon-Do, and Kali... Looking to see what days work best for people to attend.
This would be on a saturday for 3-4 hours... i would say 11-3 or such. The dates would be August 15, 22, or 29th. Any of these days work for people?
Please let me know what works for everyon
07/20/2026
Always remember,
Martial Arts is about Discipline -
1st part of discipline is Showing up for Class.......
We are back up and running this week.. 100% all classes are on this week. See you in training.
ok M&C family... I dont usually go back on my word... However i went out at lunch today, and the Air quality is HORRIBLE! I am told it will NOT get better soon. I am struggling to breath with my asthma, as well, and i dont want anything bad to happen in class, soooooooooo
Classes tonight i hate to say it will be cancelled due to the Air Quality and health hazard to everyone. Stay SAfe out there... and see you all next week
Master Bell
Heat and air quality alert..
Just a note, classes will be on as scheduled tonight... just remember with the Air quality mixed with the heat.
Know that the the air quality is really poor to BAD today, due to the wildfires in Canada... If you feel it is too bad out today to train, no worries.. stay inside and dont venture out.
If you want to come to the club and train, we will be open and classes will be running per schedule. Bring water and always be mindful of yourself and others while you are training.. With the heat and air quality myself and the other instructors will be watching for people getting heat issues, or trouble breathing.
The temps will be cooling off next week (AWEOSME), so we should be out of the woods after this weekend...
See everyone in class.. and keep training everyone
07/14/2026
Colors are different but still resonates
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3100 Grand Blanc Road
Grand Blanc, MI
48439
Opening Hours
| Monday | 5pm - 9pm |
| Tuesday | 5pm - 9pm |
| Wednesday | 5pm - 9pm |
| Thursday | 5pm - 9pm |
| Friday | 5pm - 9pm |
| Sunday | 4pm - 8pm |