Empowered Personal Training & BBC

I provide a safe space for women to gain strength & confidence in themselves.

04/09/2026

Thread the needle from a seated perspective. This could also be done seated next to a wall.
We’ll be exploring this in restorative yoga today at 1:30 pm at Genesys Health Club in studio 2. Join me to explore the refreshing support of this practice!

Photos from Empowered Personal Training & BBC's post

03/13/2026

Restorative Yoga Thursdays at 1:30 pm at Genesys Health Club!
If you need to slow down, dial in & be supported (wait isn’t that everyone?!) you need this in your life!
We’re all moving at a pace that does not biologically align w/ our bodies or our nervous system. Why not take an hour for yourself?
We end with a lovely savasana & a soothing temple & jaw massage w/ sweet orange oil.
🧘🧘‍♀️🧘‍♂️
💆💆‍♀️💆‍♂️
🧡🍊🧡

03/04/2026

Wall sits are always better w/ friends!

01/29/2026

Not just strengthening hamstrings. Bonus: strengthening our backbones!!
Sumo deadlifts for days w/ these ladies!

01/18/2026

Join me for Aerial Yoga today at 10:30 am at Genesys Health Club in Studio 2.
🕰️ I’m going aim to be there by 10.
🙏 Pls arrive at least 15 minutes early to ensure a spot AND for your safety.
✔️ Avoid loose jewelry or anything that might get caught in the silk & injure you or damage the silk.
✔️ bare feet or socks w grippers
✔️ avoid eating for 1-2 hrs before class
✔️ bring your water
✔️ honor where you’re at
✔️ come home to your breath

01/09/2026

Here’s a peek of some of our strength & accessories exercises for The Embodied Strength for Yogis program. If you’re looking to compliment your yoga practice, increase strength & bone density this is it!
This 12 week program is 1-2 hrs a wk based on what works in your lifestyle. It isn’t the same boring workout week after week. If a kiddo is sick or the holidays hit we simply take time to be present in our lives, reset, & begin again. This type of consistency is sustainable, supportive & measurable.
Here was the program that day:
Warm up: Sliders, bands & shoot thrus.
Strength: Paused Back Squats, Barbell Bench Press, Cossack Squat w/ Knee drive, Lat Pull Down, Somersault Squat, Tricep Dips, Chinese Plank, Banded Deadbug Press
Accessories: Foam Roller Banded Reverse Fly, Jump Down, Crow play

01/04/2026

Low Silk Restorative Yoga Mini Series starts 1/11. Sign up using the QR code in the pic, on the HFGHC app, at the service desk or call to register today!

12/26/2025

Walks & marches listed in intensity of the Taco Bell Sauce progression!
On a serious note: Stability+Front rack carry+Cindy=LOADS OF FUN!! Cindy’s height meant we could play w the length of the bands & alter the stimulus. What fun to explore… even w/ weights. Being curious & creative isn’t just for artwork. It’s about awakening to the present moment, connecting to what you feel, & taking what you learn w/ you… a momentum, an evolution of self. Not rushing the moment, not racing to the end goal. Being here now, w yourself. Absorbing the sensation. Soaking up the experience. It’s one of the strongest things you can gift yourself!

12/16/2025

We love sumo deadlifts over here! Look at how strong Heather has become over the past year or two!! She’s really starting to look like a power lifter sporting her beanie & 💪!
Here’s the thing though… Heather isn’t doing this to look a certain way. She’s doing this to gain strength, bone density & to compliment her active lifestyle-yoga, mom life & walking all the dogs!
Heather doesn’t just talk the talk she puts in work & walks the walk too!!
Considering Heather’s active schedule she only has time for 1 training session a week. It goes to show if you show up, focus on your intention, work hard (even only 1 day a week) you will REAP the benefits of your efforts.
Don’t believe me? Ask your girl

12/16/2025

Thanks to all that came to The Grounded Body: Navigating Hypermobility Through Yoga this past Saturday. It was an intimate gathering. I enjoyed sharing this experience- helping others connect to their body & create a practice that meets them where they are at. Everyone that registered receives an Integration video call. Drop in to my dm’s or text me to schedule! 810-869-9343.
If you’re interested in exploring this workshop on a 1-1 basis let’s chat! Drop a 🦓 in the comments below & I will reach out!
#🦓

11/13/2025

If you’ve wanted to try aerial yoga & you’d like a more gentle approach this is it! Jennifer & I are doing a Low Silks Restorative Series in January on Sundays 4-5:30 pm for 4 wks. This can make a great Xmas gift. $80 for members & $120 for non-members for the entire series. Follow the QR code for more info or call Henry Ford Genesys Health Club to register. (810) 606-7300

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Location

Grand Blanc

Telephone

+18108699343

Website

https://linktr.ee/empoweredpersonaltraining?fbclid=PAAabAfUARUZ6D5czRaPa3ebc7yN1CamQ2YcgdFfLmz6bCHCiqLESqrRs4GJ0

Address

Grand Blanc, MI
48439

Opening Hours

Monday	7:45am - 7pm
Tuesday	7:45am - 4pm
Wednesday	7:45am - 4pm
Thursday	7:45am - 4pm
Friday	7:30am - 1:30pm