I am not sure there are words to convey the gratitude in my heart toward all of our coaches and athletes. I thank you all for being a part of this adventure, for being a part of my life, and for being my friends.
CrossFit Grand Forks
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We are running CrossFit classes everyday of the week. Check our website for times and details. CrossFit begins with a belief in fitness.
The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity c
What a fun Saturday morning we had! Lots of shoulder mobility, a partner WOD, some new friends trying CFGF out and a little extra leg mobility....Happy Easter everyone!
Sunday 4:30pm class is as normal.
Since the snow is almost gone, we will be running outside today at the 4:30 class. So dress accordingly!
Pancakes for PR's Saturday staring at 9am!!! And yes.... There will be pancakes!
04/08/2014
Yeah, he is good looking, but.....
Reminder to all athletes, Tomorrow Friday, April 4th we will NOT have any afternoon classes. If you have any questions, please contact Tom! All other classes on Friday and over the weekend will be as normally scheduled!
04/02/2014
Puma sighting at CFGF!!!
No 11:30 class today. We WILL have normal classes at 4:30,5:30 and 6:30!
No 5:15 or 6:15 a.m classes Tuesday April 1st...no that isn't a joke!
All remaining classes for today are cancelled!!! Please be safe out there!
Make sure you check back here if the weather is bad tomorrow before coming to class or shoot me a call or text!!!
Come finish the with us @ 12:30 today!
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Location
Category
Telephone
Website
Address
Grand Forks, ND
58203
Opening Hours
| Monday | 6am - 9am |
| 3:30pm - 7:30pm | |
| Tuesday | 6am - 9am |
| 3:30pm - 7:30pm | |
| Wednesday | 6am - 9am |
| 3:30pm - 7:30pm | |
| Thursday | 6am - 9am |
| 3:30pm - 7:30pm | |
| Friday | 6am - 9am |
| 3:30pm - 6:30pm | |
| Saturday | 10am - 12pm |