PAX Fitness

09/19/2026

Every workout, nourishing meal, and good night’s sleep is an investment in more energy, greater confidence, and a stronger future.

Take care of your body today—it’s the only place you have to live.

What’s your plan for the days ahead? Meal prep, schedule your workouts, prioritize rest—or all three? Whatever your goal is, make a plan and make it happen! 💪✨

09/14/2026

Consistency beats motivation. Show up, even on low energy days.

09/14/2026

The victors at the top of the Manitou Incline 🏆

09/12/2026

Fred’s start of the Manitou Incline! Finished in 52 minutes!!!

09/07/2026

🚨 MYTH BUSTING MONDAY 🚨

❌ You can’t spot-reduce fat.

Doing more exercises for one specific area won’t make the fat come off that area faster. Fat loss happens overall, not on demand.

What fitness myths have you always wondered about? Drop them below! 👇

09/05/2026

No matter what your “competition” looks like—losing weight, signing up for your first 5K, or simply working on your flexibility—PAX Fitness is here to help you put in the work, reach your goals, and earn your trophy! 🏆💪

08/24/2026

“Judgment free zone”

08/22/2026

08/19/2026

💁🏽‍♀️🏋🏽‍♀️✨

08/17/2026

Happy myth busting Monday. On today’s episode we discuss: Is cardio necessary for weight loss?

Spoiler alert ‼️ it is not (thankfully😂)