Share-on Lightly Yoga

Sometimes, the best thing we can do for ourselves is slow down.

Join us for Soften, an evening of yin yoga, guided meditation, and auricular acupuncture created to help you unwind, let go, and reconnect.

We’ll settle into gentle, longer-held yin postures with a focus on the hips, giving the body time to release tension and the mind space to become still. Guided meditation and auricular acupuncture will support deep relaxation, leaving you feeling more grounded and at ease.

This practice is for anyone feeling stretched, moving through a season of change, or simply in need of a quiet evening to slow down.

Come as you are, take a deep breath, and give yourself permission to soften.

We hope you leave feeling lighter, calmer, and more connected to yourself.

📍 The Zen Den
🗓️ Monday, August 17th
🕕 6:00–7:15 PM

My heart is full of gratitude.

To everyone who showed up this morning for my first class on my own, I hope you know how deeply appreciative I am. Your presence meant the world to me.

I am the teacher I am because of all of you.

And to those who support me and couldn’t make it today, thank you. I am so grateful for your love, encouragement, and support.

I send you all my love and light.

I look forward to the unfolding of this new venture and all that is to come.

And as always, Shar(e)on Lightly ✨

There are moments when life asks us to slow down and listen.

Join us on Monday, June 22nd from 6:00–7:15 PM at The Zen Den for Return to the Body, an evening of gentle yoga, guided meditation, and auricular acupuncture.

Together, we’ll create space to reconnect with ourselves and settle into the present moment. This practice is an invitation to come home to your body with curiosity, compassion, and awareness. To notice what is here. To soften the noise of daily life and rest in the wisdom of your own experience.

Whether you’re feeling overwhelmed, disconnected, or simply longing for a moment to slow down, this evening offers a chance to pause, breathe, and be.

📍 The Zen Den
📅 Monday, June 22nd
🕕 6:00–7:15 PM

Come as you are.

Starting June 7th I will be branching out to teach on my own.

I feel so much gratitude to everyone who has supported me in this decision, which wasn’t the easiest to come to.

It feels aligned.

So, I take the leap.

I’d be honored if you’d join me on the mat and help spread the word.

Sending love and light.

As always, Shar(e)on Lightly ✨

This life is ever changing.

We are ever evolving.

And before I branch out on my own, I want to take a moment to fully acknowledge and honor what The Zen Den has given me.

This space and this community has made me the person and teacher that I am today.

It has carried me through some of my darkest moments.

It’s taught me that when we embrace each other in our humanness with compassion and grace, we can flourish into our most authentic selves.

I will be staying on as a sub because I want to continue to support this space and community when I can.

I will forever be grateful to and for your support.

And as always, Shar(e)on Lightly ✨

Next book club we will be discussing Ishmael. We will meet on May 17th at 12:30pm

I’d be honored and happy if you joined us! All are welcome, even if you haven’t read the book!

Sending love, and as always, Shar(e)on Lightly ✨

Join us for book club on April 19th at 12:30pm at

We will be discussing Eat, Pray, Love.

Even if you haven’t read it or maybe you’ve seen the movie, we would be honored and happy to have your presence there.

Hope to see you soon ❤️✨