Meredith G Coaching

Feeling overwhelmed? Try EFT tapping — a simple, quick way to calm your nervous system using acupressure points. Read these tips on how to start and how I personally use Tapping. https://wix.to/pRKpPRv

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Feeling “bored” when facing a challenging task? It might actually be avoidance in disguise. In my latest post, I unpack the difference and share quick strategies to make tasks more engaging — or to face what you’re really avoiding. Read more: https://wix.to/1KQH8S9

Boredom vs. Avoidance When it comes to working on our goals or doing something challenging we often say:“I’m bored.”But sometimes boredom isn’t actually boredom.True boredom happens when a task is under-stimulating.Repetitive tasks like data entry, filing paperwork, or organizing spreadsheets can leave the brain ...

It’s easy to notice what’s off, what needs fixing, what could be better - in others.
We jump in quickly, often with good intentions, but miss something essential in the process: Connection.
Read: https://wix.to/S8BLljm

Why do we overeat even when it's physically uncomfortable? In my latest blog I unpack the subtle voice of the inner critic — the “reasonable” excuses that slide you into extra bites — and share practical ways to stop the cycle. Read: https://wix.to/73OeyA7

Why You Overeat—and How to Stop Most conversations about overeating focus on the obvious: stress, cravings, lack of discipline. But one of the most powerful drivers is far more subtle. Sometimes the inner critic doesn’t sound harsh at all. It sounds… reasonable.“You’ve had a long day.”“This will take the edge off.”.....

If you've been hustling to finally "get it right" — and still haven't, you might consider a different approach. In my latest post, I share how acceptance (not forcing or rushing) became the quiet key to real growth during my Master Coach Certification. Read how leaning into acceptance changed everything and learn practical steps to move forward with compassion. https://wix.to/pFzn8lR

The Quiet Key to Overcoming I used to think overcoming meant pushing harder, figuring it out faster, or finally “getting it right.” But during my Master Coach Certification, I learned something entirely different: Acceptance is what actually makes growth possible. Each week, I was introduced to new concepts—powerful, nua...

Rest or push through? 🤔 In my latest blog post I walk through how to listen to your body and nervous system so you can decide when rest will restore you and when doing it anyway will build momentum. Short, practical, and gentle — perfect for anyone stuck between the two. Read more: https://wix.to/b2Ousa1

Rest or Do It Anyway? There’s a quiet question many of us carry throughout the day—especially when we’re tired, overwhelmed, or resisting something important:Should I rest… or should I do it anyway?The answer isn’t found in a productivity hack or a rigid rule. It’s found in you—in your body, your emotions, ...