Simple shoulder warm ups for beginners and experienced gym vets alike.
1️⃣ Banded Pull Aparts
2️⃣ "No Money" Drill (aka W Banded Pull Aparts)
3️⃣ Banded Pullovers
Use these to warm up your internal & external rotators, your shoulders, and your upper pecs before your next shoulder workout.
P.S. Be mindful of any movement limitations you have!
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Mesa Fitness Grand Junction
Your top Grand Junction Gym. Join us at http://www.mesafitnessco.com to sign up for a free trial mem
At Mesa Fitness in Grand Junction you will find the latest cardio and strength training equipment plus exercise programs that include pilates, yoga, group cycling, and muscle endurance training! We combine the most diverse amenities that includes world-class personal training to deliver unrivaled fitness options and weight loss programs. Call or visit our website at http://www.mesafitnessco.com for a Free Trial Membership!
08/04/2026
Just a few more days in our 2026 Summer Launch.
Bring a friend to any of these incredible programs for the rest of the week for FREE!
See the full schedule for all these incredible classes on our mobile app or download your own on our website at mesafitnessco.com/classes
08/01/2026
One final week!
One more launch this week!
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Here are the programs we're launching this week.
▶️ GRIT
▶️ BODYCOMBAT
▶️ Zumba
▶️ Salsa Heat
▶️ Water Fitness
▶️ LM Ceremony
Not only are we kicking off new moves and music, but you can bring a guest to ANY of these classes for FREE all week long.
See the full schedule for all these incredible classes on our mobile app or download your own on our website at mesafitnessco.com/classes
Classes aren't everyone's thing. But if they're yours...
We've got loads of them.
Team Training is just one of the many unique classes on the schedule, and it's led by our Certified Personal Trainers!
Learn more about Team Training at mesafitnessco.com/teamtraining or see the full class schedule on the Mesa Fitness app.
07/28/2026
Some of our most popular programs have new routines this week!
Try out BODYPUMP, BODYPUMP HEAVY, and Strength Development this week during week 4 of our Summer Launch.
See the full class schedule on the app.
07/27/2026
If class fitness is your kind of thing, we've got a few for you.
But the coolest part about these classes isn't the moves or the music (even though those rock, too).
It's the people you meet.
The instructors, your classmates, the community within them.
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Mesa Fitness is home to over 100+ classes EVERY WEEK, including major programs like Les Mills BODYPUMP, cycle, yoga, aqua fitness, functional, and much more!
Check out the full schedule of classes on the Mesa Fitness app or online at mesafitnessco.com/classes
07/25/2026
Summer Launch, Week 4, here we come!
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Two more weeks of our summer launch, and this week is a fun one (I mean, hopefully they all are).
Week 4 starts today with the launch of new content in the following programs:
▶️ BODYPUMP
▶️ BODYPUMP HEAVY
▶️ Strength Development
Not only are we kicking off new moves and music, but you can bring a guest to ANY of these classes for FREE all week long.
See the full schedule for all these incredible classes on our mobile app or download your own on our website at mesafitnessco.com/classes
P.S. Peek at the page for the full launch schedule through August 7th!
*Immediately adds Katy Perry to workout playlist*
Featured tunes:
🎧️ Firework by Katy Perry
🎧️ Black Betty by Ram Jam
🎧️ Brain Stew by Green Day
🎧️ Get By by Talib Kweli
Share your favorite workout song with us 👇️
Stuck in your own workouts? Hitting a plateau?
Break out of the normal routine and try something new.
Like, I don't know, Team Training!
Team Training is available 5 days a week in our functional training area and will challenge you in the best ways possible.
Learn more about it at mesafitnessco.com/teamtraining or chat with a trainer or member of our team today!
07/21/2026
Your favorites from Mind & Body have new music and routines.
Have you booked your spot yet?
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We're launching new programs every week until the first week of August!
Week 3 marks the launch of new content in the following programs:
▶️ BODYBALANCE
▶️ Pilates
▶️ Barre
▶️ Yoga
Not only are we kicking off new moves and music, but you can bring a guest to ANY of these classes for FREE all week long.
See the full schedule for all these incredible classes on our mobile app or download your own on our website at mesafitnessco.com/classes
P.S. Peek at the page for the full launch schedule through August 7th!
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
700 Maldonado Street
Grand Junction, CO
81501
Opening Hours
| Monday | 4am - 11pm |
| Tuesday | 4am - 11pm |
| Wednesday | 4am - 11pm |
| Thursday | 4am - 11pm |
| Friday | 4am - 11pm |
| Saturday | 7am - 8pm |
| Sunday | 7am - 8pm |