Sculpt Cycle

I'm thrilled to partner with the incredible Tani from Raise the Barre for a special St. Patricks Day Barre and Bootcamp workout!

Join us at Pour Fellows on Sunday, March 9th, at 9:00 a.m. for 30 minutes or energizing Barre with Tani, followed by 30 minutes of high intensity Bootcamp with Liz. We'll wrap up the morning with brunch and Mimosas. 💚☘️

Book now on the Mindbody app under Raise The Barre, and We'll see you there!

Hi, I'm back...

Since closing our location in May, I have been working on our app. to stream our classic rides, strength, HIIT, and flows while also doing small group personal training, which included 30 minutes of sculpt cycle, followed by 30 minutes of personal training sessions. This has been an incredible transition that is still expanding. Starting September 1st, I will be taking my small groups to a bigger and better space, allowing me to add 1-2 clients per group AND allowing me to offer open spin!

Open spin will be an opportunity for those with our app to go and use our equipment and stream our virtual classes. We had many members who didn't have space for a home bike but wanted to stream our workouts, so we are excited to be able to offer this option!!

Please reach out if you are interested in any of these options, as small groups are very limited!

Small Training Session Schedule

Tues 5:30a.m.-2 open spots
Tues 9:30a.m.-1 open spot
Wed 9:30a.m.-2 open spots
Thurs 5:30a.m.-2 open spots

Happy 500 rides to our girl, Paige!

Paige has been kicking ass at Sculpt Cycle for over three years and has never stopped crushing her goals, usually taking 5-8 classes a week! Paige is a hard worker, a wonderful mom, and a great friend.

Paige, we love you so much and can't imagine our community without you. Thank you for being our member!

Beginning in March, Morgan and Rochelle will be alternating Mondays heart rate and Thursdays Bootcamp!

Be on the lookout for the new schedule later this week!

Two chances to catch Shannan this weekend!

Friday 5:30 a.m. & Saturday 9:30 a.m.

Liz has you all day on Tuesday. All classes are full, but please jump on waitlists for any classes you want in on!

You've got two chances to catch Rochelle on the mic this week!

• Thursday 5:30 p.m. Bootcamp w/Rochelle
• Saturday 9:00 a.m. Sculpt Cycle w/Rochelle

Themes Valentines Ride 💝 ♥️ 💖

The difference between "spin class" and full body Sculpt Cycle class?

One of the most appealing things about spin is that it's a max calorie burning workout that's also low impact, but here's where we differ....

• Adding choreography is not only so FUN, it distracts you so much that a 45-minute ass kicker flies by.

•We break up the ride with weights so your legs and lungs have a chance to recover while we tone the upperbody.

•You can make it your own. Not only are we ok with modifications or adjustments, but we encourage them. You get to listen to your body and make any choreography yours.

•The vibe is unrivaled!

Happy 900 rides to the og of Sculpt Cycle, Sarah!!!

Sarah started spinning with us the second she was cleared after having the other cutie in this picture. Just shy of 5 years, and we could not imagine the studio without her. Sarah is the kindest, most welcoming person and also kicks some serious ass on the bike!

Sarah, we love you so much. Thank you for being our member, and happy 900 freaking rides!!

These two have your Friday fun, but there's more to be had all weekend at Sculpt Cycle! Most classes are full, but PLEASE waitlist, and we'll reach out if a spot becomes available.

Friday
•5:30 a.m.-Sculpt Cycle w/Shannan
•9:00 a.m.-Butts & Guts w/Liz
•9:30 a.m.-Sculpt Cycle w/Liz

Saturday
•9 a.m.-Sculpt Cycle w/Rachel

Sunday
•9 a.m.-Sculpt Cycle w/Liz

Cycle Bootcamp at Sculpt Cycle is 🔥🔥🔥

Your chance to throw some heavy weights into your cardio workout. Twenty-five minutes of cycle and 15 minutes of weights for the perfect workout, and don't worry, modifications are always welcome!

Catch a bootcamp class every Wednesday 930 at a.m. and Thursday at 5:30 p.m.