Total Body Fitness LLC

Total Body Fitness LLC Total body fitness offers group fitness focusing on the whole body using heavy and light weights, car

Total Body Fitness $15 Drop-in/ $100 10 class punch card

Tues, Thurs, Sat @ 9-10

Class Description: An interval class that uses a variety of equipment and focuses on fat burning and reshaping the body using heavy and light dumbbell weights. Every class is different and can include cardio kickboxing moves, step, stability balls or exercise bands. Total Body Beginners $10 Drop-in/$80 10 class punch card

Wed & Fri @ 9:45-10:30

Class Description: A total body fitness class designed for beginners and people with limited mobility. Class focuses on balance, low-no impact cardio, light weights and core. A chair is normally used in this class for balance safety and fair exercises.

I've alway enjoyed exercise because I found a modality that I enjoy! But I never considered it a privilege until I start...
09/14/2026

I've alway enjoyed exercise because I found a modality that I enjoy! But I never considered it a privilege until I started getting older and realized that good health and mobility is a gift!

Yes! 💯
09/11/2026

Yes! 💯

09/06/2026
💯💪
08/30/2026

💯💪

08/26/2026

Strength training is essential for women because it protects bone density, boosts metabolism, and preserves functional muscle as estrogen levels decline with age. Lifting weights or doing resistance work safeguards long-term mobility, lowers chronic disease risks, and builds physical resilience through every stage of life.
Come lift with me Wednesday-Saturday @ 10am! 💪

So true! I can be in the worst mood and annoyed that I have to work out. But in less than 5 min of starting my workout m...
08/17/2026

So true! I can be in the worst mood and annoyed that I have to work out. But in less than 5 min of starting my workout my whole attitude shifts.
Exercise also helped keep me going when I was suffering with depression. I had to go teach my class instead of lay in bed. It helped keep me alive!
So come workout even if you don't feel like it. It will be the best thing you can do for your self... Mind, body, spirit! 🎯 🎉 🙌

08/04/2026

Affirmation: "I am loving myself when I choose my health and wellbeing."

07/27/2026

This ❤️🙏💪
07/27/2026

This ❤️🙏💪

Address

301 Marina Drive
Grand Lake, CO
80447

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