Mayweather Boxing + Fitness Grand Prairie

✨Surround Yourself With Determined People And They Will Make You Feel Like Anything Is Possible!

Tag Your Motivators!

Happy Labor Day! 🇺🇸

🥊LEAD HOOK

The shoulders should rotate towards the rear hand side. As this happens the hook elbow should be lifted 90 degrees while aiming for the target. At the end of the punch, the lead leg foot pivots and rotates with the hook for proper power.

“My outlook in life is never judge a book by its cover” - Floyd Mayweather Jr.

Some people will judge you for changing.
Others will celebrate you for growing.
Choose your circle carefully.✨

“Everything people say I couldn’t do, I’ve done.” ~ Floyd Mayweather Jr.

That feeling you get when you finish your Friday workout! 🤗🤩

End the week stronger than you started!

Whether you are seasoned or new here, we want to go over 6 basic punches you will use over the next few weeks.

The jab is known as the most important punch in boxing. 🥊

In the hands up position and elbows in, start the jab by lifting the lead foot slightly, and as the weight comes back down, the lead hand fist is thrown directly straight out in front of you. Make sure to keep your palm facing the ground.

The jab is used to set up more punches and disorient the opponent. Tune in every Tuesday!

Happy Motivational Monday!

Let’s knockout a great start to the week! 🥊

“Tough times don’t last, but tough people always do.”💪

HARD WORK ALWAYS PAYS OFF! 🥊

Feel Good, Be Good, and Do Good! 🤩

Happy Friday!

We’re all in this together! 👏

Tag your Workout Buddy to join you on this Mayweather journey! 🥊

Click the link in our bio for more info ⬅️