09/05/2026
Shout out to our athletes of the month AJ Wheeler and Emilio Marquez they’ve been awesome with consistently, making it to sessions, embody in the core values of KNETIC Rx!
Way to go class was amazing this morning, the energy was unmatched. Looking forward to seeing y’all this upcoming week.
If you haven’t yet get ready for September 26 ⚡️🔒✅
Everyday People Combine we want to see you all there! Sign up is through the link in our bio ‼️ lucky in your spots ASAP‼️⚡️
Code: BAYLORE10
Looking forward to some of our everyday athletes joining us ⚡️📌🔒✅ Let’s goooooo
08/27/2026
STRONG BASE — Thursday | 6:30 PM
You don’t need to be “in shape” to start getting stronger. That’s kinda the point. 💪🏾
Strong Base is about building the stuff everything else sits on—better form, stability, core strength and confidence with the basics. Coach Tiffany (Tiffany “Tiff” Riley ) will meet you where you are and help you build from there.
👥 PLUS, it’s Bring a Friend Week! So grab somebody who’s been saying they need to get back active and come try it together.
Thursday • 6:30 PM
Comment TRIAL and we’ll send you the details. ⚡️
08/27/2026
HYBRID AF — Thursday | 5:30 AM
Some mornings you lift. Some mornings you condition. Thursday, we do both. 😮💨⚡️
Hybrid AF blends strength, endurance, circuits and intervals for people who want to be strong and have enough gas in the tank to actually use it.
👥 And since it’s Bring a Friend Week, you really don’t have an excuse to suffer by yourself 😂 Grab your workout partner and come see what 5:30 AM is talking about.
Thursday • 5:30 AM
Comment TRIAL and we’ll get you set up.
08/26/2026
Tomorrow night, we’re putting a little rhythm in the workout. 🔥🎶
Xtreme Hip Hop Step with Coach Tiffany Riley is for our Everyday Athletes who want to move, challenge their footwork + coordination, and have some fun doing it. 👟⚡️
📍 KNETIC Rx — 721 W Tarrant Rd
🗓️ Wednesday | 6:45 PM
🎧 Coached by Tiffany Riley
Never stepped with us before? We recommend starting with our Beginner Step Class this Friday evening, August 28 @ 7:00 PM, so you can learn the basics, get comfortable with the step, and catch the rhythm before jumping into the regular class. 🤝🏾
Drop “STEP” in the comments and we’ll get you the signup info. 👇🏾
