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Private 1-On-1 in person personal training that you can trust. Busy schedule? No problem! Online Training Available!
Nutrition, fitness, and mindset coaching.
04/09/2026
Start stretching big dawg💪
The Greatest Stretch Ever | The ONLY 2 Stretches You Need If you only had time for two stretches, these would be the ones.In this video I’m showing you The Greatest Stretch Ever along with one additional variation t...
I don’t play bout that shid😤🧐🏋️🏋️♀️🏋🏾♂️
03/10/2026
Subscribe to the channel for weekly workout routines that you can complete either at the gym or at home:)
Quick & Easy Full Body Dumbbell Workout Routine Welcome! Im Darius your personal trainer and if you're ready to get a good core and full body workout in today, you're on the right video. Remember to Subscr...
Your Biceps will appreciate it💪🏾🔥
Certified yappers UNITE✊🏾🗣️😂
Put God first, your passion second, and everything else will work out. You got this💪🏾✝️
A1: Chest Supported Rows 10-12 x 4
B1: Neutral Grip Chin Ups 8-10 x 3
C1: Seated Row Supinated Grip 10-12 x 3
D1: Incline Bench Hammer Curls 10-12 x 3
D2: Rope Cable Curls 12-15 x 3
D3: Close/Wide Grip Mechanical Superset Curls 16 x 3
E1: W raise 12-15 x 3
Complete D group wasn’t shown in the vid, but you get the idea. We’re hitting biceps HARD. Save for later, remember to pray, and lock in🔒
Progressive overload doesn’t always have to be increasing weight, there’s little things you can do too👏🏾🤙🏾 here to help. Lock in, you got this🔒
Save💾 for later
Easy exercise that gets amazing results. No weight needed just work💪🏾Lock In and let’s do this🔒🔥
Just be vibing for real🤷🏾♂️😂
🛑STOP WORKING ABS LIKE THIS🚨.. slow down pimp. Let’s focus on form and work from there. This tip isn’t just exclusive to crunches but all core exercises.
-Slow Down
-Keep a soft neck in a neutral position
-Focus on working your core
-And control your reps.
You got this. Let’s go💪🏾