Moon Guidance Embodiment

Reiki is an invitation to slow down, reconnect, and make a little more room for yourself.

Not to force anything. Not to fix everything.
Just to pause long enough to notice what your body, mind, and energy might be asking for.

Sometimes that little bit of space is where things begin to shift. ✨

Are you looking for a space to slow down and reset? To allow space to shift? Appointments available at Grand Wellness.
Visit grandwellness.net

It’s Park Yoga day. 🌿

Come spend an hour outside with me tonight. We’ll move gently, breathe, stretch, and finish with a relaxing sound bath beneath the trees.

No need to be flexible. No experience needed. Just bring yourself, a mat or blanket, and whatever you need to feel comfortable.

⏰️ Monday's, 6:30–7:30pm
📍 Palmer Park — 1275 52nd St. SW
🌈 Donation-based

Come as you are. Let the fresh air do a little of the work tonight. 💚

Breath of the Wild ~ Outdoor Sound Bath & Meditation

Sunday, August 30 | 3:00–4:00pm | Palmer Park

Before the week gets moving again, come spend an hour outside slowing things down.

We’ll settle into the grass, breathe with the sounds of the natural world around us, and move into a restorative sound bath with singing bowls and other instruments. A chance to quiet the mental noise, let your body soften, and give your nervous system some room to settle.

No experience needed. Come exactly as you are.

Bring a yoga mat, blanket, or camp chair—whatever helps you get comfortable.

🌿 Sunday, August 30 | 3–4pm
📍 Palmer Park
🌈 Donation-based

Come breathe with the wild.

When life gets loud,
Reiki offers a quiet place to remember yourself.



Appointments available at Grand Wellness
Monday's and Wednesday's.
Book at grandwellness.net








Need a different day or time?
Reach out through Messenger or at moonguidancegr.com

Stopped and did the important thing and got my vote in.

Nature has a way of calming the nervous system and reminding us that we are part of something much bigger than ourselves.

That quiet sense of connection is one of the greatest gifts of the practice.

Samadhi, oneness. 8th limb of yoga.

This is one of the reasons I love taking my yoga, meditation, and sound baths outdoors.

Found on tonight's walk.

This is your reminder for tomorrow!

It's my favorite yoga day of the week.
The weather is gorgeous out and we are back in the park tonight.

If you need a pick me up or a little reset after the Monday rush. Then grab your yoga mat, blanket & water, and join me at 6:30pm for Park Yoga and Sound Bath.

Come move gently for 45 minutes, then settle into savasana with the sounds of crystal sound bowls and nature all around you.

Park Yoga + Sound Bath
Palmer Park, 1275 52nd st. SW
Monday's 6:30-7:30pm
Donation-based
No experience needed, all welcome


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Looking for a peaceful way to start your weekend? Grab your yoga mat & water.

Saturday mornings feel better outside!

Join me at Blandford Nature Center for an hour of gentle yoga surrounded by the beauty of nature.

Your chance to move, breathe, and begin your weekend feeling a little more grounded and relaxed.

🌿 Saturday • 9:30am
💛 Blandford Nature Center

Pre-registration is recommended.