Forever Young Studios

Your new weekend jump off! Friday Nights at the Bar is a great way to start your weekend. Develop strength, endurance and resilience while learning barbell and kettlebell skills. Register at the schedule link in bio.

One hour of work, packed into 30 minutes! Kettlebell Express is the perfect workout for people short on time. Check it out today! I personally love this class. 😊 Schedule link in bio.

If you know me, you know I’m not the type to focus on the negative side of health. Most of the time...

154,000 to 160,000 people with diabetes in the US have amputations annually. | Forever Young Studios | Grand Rapids, MI Sometimes, no amount of positive encouragement is enough to spark change, not until it’s too late. So I’ve been thinking about a different approach… Something inspired by the show Scared Straight.

Short on time? Check out this Kettlebell Express class designed for adults that want to feel stronger, more confident and energized with kettlebells. Click the link in bio labeled Events.

Join us for a special Kettlebell Express pop-up class, 30 minutes of smart, joint-friendly strength and conditioning designed for adults who want to feel stronger, more energized, and confident with kettlebells. Please register in advance to reserve your spot.

Saturday, March 28th - 10:00–10:30am

Link in comments for more info and to register

Are you ready to swing into 2026 with strength, determination, and a sense of connection? The 2026 Swing Challenge at Forever Young Studios kicks off on January 5th, and we’d love for you to be part of it!

This 30-day challenge is simple yet powerful: complete 2026 swings by February 4th. Whether you’re a seasoned lifter or just starting your journey, this challenge is for everyone.

Here’s what’s included:

Cost: $39 for members or those participating outside the studio.

Special Offer: $224 for the challenge plus a 30-day unlimited studio membership.

Rewards: Cash prizes, a Rogue Kettlebell, a 2025 Swing Challenge T-shirt for all participants, and additional exciting prizes!

Why join? Beyond the physical benefits of increased strength, endurance, and mobility, this challenge is about something bigger, building community. As we’ve shared before, staying active and connected plays a crucial role in overall health. A study in Social Science & Medicine found that people who are physically active report a stronger sense of belonging, and we know firsthand how shared goals bring people together.

Let’s start the year stronger together! Whether you’re swinging at the studio or from your own space, you’ll feel the energy and support of a like-minded community cheering you on.

Sign up today and make 2026 the year of strength and connection!

Cheers to a fun, strong start to your new year!

https://www.foreveryoungstudiosllc.com/events/2026-swing-challenge

Merry Christmas from the Forever Young Studios herd! 🎄🐘
Wishing you a blessed and joyful day.

I am excited to invite you to my upcoming Kettlebell Swing Workshop!

Join us on Saturday, Jan. 3rd at 10:00am for a fun and informative session designed to leave you feeling more confident and comfortable using kettlebells in your workouts.

Whether you’re new to fitness or a seasoned athlete, kettlebells can add an exciting new dimension to your training routine. I will guide you through the basics of the kettlebell two hand swing and the one hand swing, including proper form and technique, so you can get the most out of your workouts while minimizing the risk of injury.

In this workshop, you’ll learn:

- How to properly handle and grip kettlebells
- Basic fundamentals of the two hand and one hand swing
- How to use kettlebells to build strength, endurance, and power
- Tips for creating effective kettlebell workouts tailored to your fitness goals

No prior experience with kettlebells is required, and all fitness levels are welcome. We’ll provide all the equipment you need, so just bring yourself, some comfortable workout clothes, and a positive attitude!

Cost: $25 pre-sale, $35 day of

Register at the link in the comments.

Don’t miss this chance to try something new and take your fitness to the next level. Reserve your spot today. I can’t wait to see you there!

Happy Thanksgiving everyone!
I’m so grateful for this incredible community. 🧡

I’m down at the Grand Opening! Come by and say hi and do the Saved by the Bell challenge! You could win a sweatshirt, t-shirt, water bottle or a $100 gift card!
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This is a good deal on a pair of 53lb kettlebells.

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