Kindred Yoga + Barre

My dearest girl, always remember that the sky is not always the limit—sometimes, it’s just the beginning.

Thank you—for tonight, and for the last three years.

Love you.

Kabrina

JBH knows what's up.

Curious about Breathwork? Join us on February 28th as we welcome Jenny Buchner back to Kindred to lead us through this truly transformative practice.

Jenna Bush Hager shares her daily breathing rituals: It centers me Jenna Bush Hager was featured in LIFE magazine where she shared the rituals she does to stay calm throughout the day: Breath work, coffee and reading.

Winter has finally arrived in Grand Rapids, and we have canceled class tonight, 1/12/24. We will continue to monitor the weather and road conditions and post updates about tomorrow morning classes by 8 PM this evening.

Stay home, you guys. Do a Yoga Nidra. Write in your journal. Read your book for book group. Watch a great documentary...

We'll see you soon.

The Team at Kindred

Here’s a link to our Voice of the Student survey—please take a couple minutes to tell us how we can better serve you. ❤️

Kindred Community Survey Web survey powered by SurveyMonkey.com. Create your own online survey now with SurveyMonkey's expert certified FREE templates.

“Motivation is what gets you started. Habit is what keeps you going.” (Jim Ryun)

Everyone is motivated at the start of the year...the trick is to build good habits while that motivation is there.

Use the next six weeks to cultivate a habit of moving your body more. Whether you love the challenge of barre, or prefer the slow burn of yoga (even better, both)...we got you.

I promise you…you’re “flexible enough”.

How many times have you heard people say they can’t do yoga because they aren’t flexible enough?

Q: What kind of people are this happy after barre???

A: All of them. 🤩

Happy holidays from our Jingle Barre Babes to you! 🎄🎄🎄

“A dream without a plan is just a wish.”

Plan to move toward your goals with Kindred in January.