Get Well With Mel

The October class schedule is now live on my website! 🍂

I've created two new class formats and am so excited to start sweating together this fall! These workouts + many more will also be added to an On-Demand platform which I'll share more about soon! The daylight might be dwindling, but let's not let it take our energy too💥

Join me next week as we kick off a great month! https://getwellwithmel.com/live-classes

wowza, hellllo July! this year is half way through 😱 i had a simple epiphany yesterday: at the end of each day, we can never go back. moments and days can never be redone. this makes me want to take chances and stop letting things i can’t control get me down!
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who else is ready to bring some big energy this month!? 💥 let’s fricken GO!

Happy Friday! 🤟🏼Did you know this is also the American Sign Language gesture for “I Love You”?
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Sending love and hugs your way today. I woke up feeling super anxious so I did my a.m. routine alone in the tub 😝 You heard that right. Reminder to take time for yourself this weekend!
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Speaking of lovin’ on yourselves, join me tomorrow at 9AM EST for a 45min TOTAL STRENGTH ZOOM CLASS! Tap “Sign Up” on my page 50% of May proceeds are going to for National Mental Health Month 💓
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Now on Youtube- a full body stretch to do daily or when you're feeling extra tight! This is part 1 of a 3 part series: "Operation Longevity"
An integral piece of living a long & healthy life is ensuring your muscles and joints are moving with ease for years to come!

Meet me on your mat! 🧡

Full Body Stretch 20 Minute: Operation Longevity Part one of three. This full body stretch will ensure your muscles and joints are moving with ease for years to come! Preforming this full body stretch daily...

Balanced living can look different to everyone. What does is mean to be balanced, anyway? A balanced lifestyle: the different elements of our life are in the right amount and proportion thus making you the happiest and healthiest version of... YOU.

Three tips to find more balance in your life! ⚖️
1) Find what you love & do it! Set aside time for your favorite hobby each day or week. Do something for you and only you!
2) Spend a few minutes (5-10) a day to de-stress. Schedule the time to sit in silence, practice guided meditation or some sort of breath work.
3) Try a new healthy recipe! Making dinner all of the time can be exhausting so add a new spin on your weekly meals. Make it even more fun by including your significant other, kiddos or friends!

Looking to work on finding what works for you? I'd love to chat! Mind-Body-Soul is what I work on with my one-on-one clients (in that order). Level-up your lifestyle with me by your side!

Let's work together! I have THREE remaining spots in my 4 week personalized training package and I would love for YOU to be a part of it!

Email me at [email protected] through March 31st to get in on this amazing deal! We start MONDAY APRIL 5TH! See what's included below 💟

Going live on zoom tonight at 7pm for a low impact full body workout. You can also join on Saturday at 9 or 10am this week!

https://getwellwithmel.com/live-classes

Join me tomorrow!! Sign up via getwellwithmel.com/live-classes and the link to join the zoom meeting will be sent right to your email!

Tomorrow’s LIVE ZOOM SCHEDULE:
- 9AM 40 MIN FULL BODY
- 10 AM 40 MIN FULL BODY

come one, come all! Hope to “see” you there! 👏🏼

Live Classes — Bliss & Vigor

I've launched a Bliss & Vigor YOUTUBE CHANNEL!! Designed to assist my program members and of course all of YOU! Each week I'm posting a 20 min or less video anyone can accomplish from home! Here is a link to today's workout- be sure to give it a like and subscribe to be notified of all new videos! Your support means the world! 💜

20 min HIIT // Week 3 of 8 What's up everyone! Here is a 20 minute HIIT workout from week 3 of my 8 Week Wellness Program! Click below to sign up now!https://getwellwithmel.com/store/8...