Jon Marshall

I hit the floor on this one 😂

Happy Halloween y’all! Was just a great night with people of awesomeness 🤙

Today’s was just a fun workout! Didn’t go crazy heavy instead doing more and hitting weak spots! Time to get 💪

Serge Mokan lost 12 lbs so far and doubled his bench press!!
2 months ago we sat down and started talking about getting serious with his physique and health. He was saying how he’s still young, but not getting younger and he’d like to develop regular workout habits that stay with him as he gets older!

We’re still training hard and will post more progress again in a month!

Had to get the matching set of wrist wraps and straps! Can’t wait to use these suckers!

When growing up as a kid my dad would take me to air shows all the time and we would watch the planes do crazy stunts and go fast! I loved it and if you were to ask me what I wanted to be when I grew up I would have said a jet fighter pilot!

That’s why I’m SOOO thankful they did not ruin TOP GUN Maverick with a bunch of political crap! Just a gooooood MASCULINE action movie with no agenda! Felt like a treat, truly! 🎥 🍿 By far my favorite 80s movie!

Snapshots of todays workout 🤙
Love playing with that Did some other accessory lifts as well and now chest, delts, and tris are friiiiiieed!

I’m looking to personally train and transform 3 into a much lower bodyfat and sculpted physique. In person and or online.

☝️ Straight up the way I train & transform is with

🏋️‍♂️ [get stronger don’t train to be weaker]
🍱 Food/nutrition [I show how to eat to lose bf and guide through the process]
🛌 [I call you 10minutes before you’re supposed to go to bed and make sure you get a good nights sleep…]
Jk on the last one, but really try to get 6!

✅ Shoot me a message or comment for coaching and training and I’ll get to ya!

If this old man can do it, why can’t we in our 20s, 30s and 40s do it too!? You CAN have what you want!
Just Frikken Do It 💪