Healix

We love to hear the impact we are making on our clients!

Small Business Saturday

Take advantage of our Specials and treat yourself or someone you love!

Sessions are good for Fascial Stretch Therapy or Personal Training, so whether you are tight, in pain, or want to start working towards your fitness goals we got you covered at Healix!

Message us for more details or email [email protected] to purchase your package!

Thank you for your continued support and business!

Healix

Health and fitness have been an important part of Amanda’s adult life. After being a lifelong runner she has been focused on weight training the past 4 years and has fallen in love with getting stronger. Before becoming a fascial stretch therapist, Amanda was a regular client of Healix where she found relief after having 2 years of back pain! Schedule with Amanda today! 616-228-4170

While fascia stretching has the ability to reduce pain throughout the body, where it really shines is when it comes to lower back pain. Because everything in your body is inter-related and connected, an injury or tightness in one area can translate into referred pain, and that pain often ends up manifesting in the lower back region. The number 1 pain and/or restriction golfers have is Low back pain!

Thank you Michael!

We will be taking a spring break April 3rd-April 8th. Please visit our website for booking!

Apple Protein Muffins- These little cuties are packed with fiber, low in sugar and a great snack. Enjoy them in the morning with an egg or on the go post workout nibble. https://www.onecleverchef.com/apple-protein-muffins/

Thank you derek!

who doesn't love a good cookie?

yum! we love a 1 skillet meal! You could probably buy Chimichurri at the store too! Super easy and full of healthy herbs!

Thank you John! We appreciate your kind words!

Hope you all had a great St. Patrick's Day! Drink lots of water and get some activity in too! Here's a simple smoothie recipe from our massage therapist Shanon.