We are a fitness community located online that focuses on functional movement done at high intensity
We use methods from gymnastics, power lifting, olympic weightlifting, endurance sports and more to forge elite fitness. Constantly varying the workouts means you never get bored and are always challenged physically and mentally. Joining our Fitness family means you always have someone to keep you motivated and on track with your workout, nutrition and life. If you are ready for a healthier, more enjoyable life, join us and change your life today.
08/27/2022
Thank you Aunt Carol for teaching us through your actions what’s important!
Thank you to everyone who came out to honor her and to those who honored her from afar.
Her celebration of life is at Wilcox Park from 12-3pm.
08/25/2022
BRING EVERYONE YOU KNOW!
This Saturday, August 27th @ 8:15 we will be hosting Aunt Carol’s very own hero workout at Comstock Park High School Track.
Aunt Carol’s RX workout is first and if you scroll through you will see options for modifying her workout. BUT honestly, if you’re unable to do one of those options PLEASE come out and walk the track.
It’s simply about honoring Aunt Carol and the fire she lights in all of us to get, stay or continue to get more fit.
08/19/2022
We will be honoring Aunt Carol with her very own Hero workout on Saturday, Aug 27th @ 8:15am at Comstock Park High School Track.
We invite any and all who would like to sweat in her honor!
07/10/2020
To play it safe, the outdoor morning classes for today, Friday, July 10th have been cancelled.
We will be out at the track for a Noon class today and then the 4:30pm class. Hope to see you there!
If you can't make it then get the workout done at home!
Evening Outdoor Classes CANCELLED FOR TODAY
Hey everyone! We are going to play it safe with the weather happening and the severe thunderstorm watches/warnings in effect. If you want to get today's workout in your home where you're safe from the elements, simply adjust it to this:
10 Rounds of:
15 Sit Ups
10 Burpees
Rest 1 minute
Keep it fast and the intensity HIGH!
See you back out there tomorrow!
06/08/2020
We are 616 Fit! Our community has always been and will continue to be who we are. As a community full of love, we’re learning, we’re growing. Let’s keep forging ahead!
Please give us grace as we switch everything over.
“Learn to do right; seek justice.
Defend the oppressed. Take up the cause of the fatherless; plead the case of the widow.”
Isaiah 1:17