Society Track Club

This Thursday 🔥🐆

@6:00pm on Briggs Park Track
All paces and people welcome!
No one gets left behind at the Oval Palace.

Workout: always optional; you’re welcome to just do laps at your own pace.

Repeat 4X
• 600m @ 5k pace or 7/10 effort
2 min walk, jog or rest
• 400m @ 2 mile pace or 8/10 effort
1:30 walk, jog or rest
• 200m @ 1 mile pace or 9/10 effort
1 min walk, jog or rest
~ 4 miles total including a warm up & cool down

We will split into groups with similar paces to do the workout so everyone starts staggered but you don’t need to stick with one group or any group! Do what feels right for you!

After, stay at the track for Lyon Street Run Club Bev mile 🔥

came for the run, stayed for the people. 🔥🐆

Monthly track workout next Thursday 6pm @ Briggs park track

COMMUNITY TRACK WORKOUT. 🐆🔥

Join us for our monthly coach-led track workout! Whether it’s your first time on the track or you’re a seasoned runner, this session is designed to be adaptable for every pace and experience level.

4x:
• 600m @ 5K effort (7/10)
• 400m @ 2 Mile effort (8/10)
• 200m @ 1 Mile effort (9/10)

Recovery is up to you. walk, jog, or rest as much (or as little) as you need. The goal is to challenge yourself at your level.

Stay afterward for the Lyon Street Run Club Beverage Mile at 8:00 PM! 🍻 🥤

No cost! Walk. Jog. Run. All movement counts. 🔥🐆

Tomorrow run club is relocating to Gazelle Sports on 28th street. 🔥🐆 6:00pm

We will have a 3 mile route | 5 mile route | walkers & bikers welcome.

Join for exclusive Tracksmith singlets & tees, snacks, and refreshments

just a bunch of people who showed up to run around a lake

We are taking a field trip next Thursday July 30th to host our run club with Gazelle Sports and Tracksmith.

We will start at the 28th street location for our 6pm run club. We have a 3 and 5 mile route available on strava.

There will be
🔹Snacks and drinks
🔹 A group run
🔹 Exclusive Custom Tracksmith singlets & tees

Come run with us 🔥🐆

🐆Join us this Saturday at 8:00 AM from Gazelle Sports for our monthly community long run!🔥

Whether you’re training for a marathon, building mileage, or just looking for people to run with, this is your run:
• Run your own pace
• Do your own workout
• Add on or cut down mileage as needed
• Grab 💧 at our aid station at Mile 6
• Full route available on Strava

As always, we’ll be keeping a close eye on the air quality leading into Saturday.

👟Our current plan is to host if the AQI remains around or below 150, but conditions at that level may still be unhealthy for sensitive groups.
👟Please make the decision that’s best for you.

If you join us, consider easing the effort, staying well hydrated, and listening to your body.

🔥🐆See you Tomorrow!🔥🐆

For Parking: You can park on Monroe Ave or consider parking in the Library Lot (All proceeds go to the public library). For free options you can park on Lyon or Fountain closer to Union which is a mile from Gazelle Sports Downtown. 🚙 🚘 🚗

🔥🐆 July Track Workout is This Thursday @ 6:00pm on Briggs Park Track 🔥🐆

All paces and people welcome! No one gets left behind at the Oval Palace.

Workout: always optional; you’re welcome to just do laps at your own pace.

Repeat 4X
▪️600m @ 5k pace or 7/10 effort
2 min walk, jog or rest
▪️400m @ 2 mile pace or 8/10 effort
1:30 walk, jog or rest
▪️200m @ 1 mile pace or 9/10 effort
1 min walk, jog or rest

🔥~ 4 miles total including a warm up & cool down🔥

Water provided 💦💧 Giveaways 🐆 and Bops 🎵

We will split into groups with similar paces to do the workout so everyone starts staggered but you don’t need to stick with one group or any group! Do what feels right for you!

After, join us at Frosty Boy! 🍦

STC run club 🤝 RunGR magic of the mile