Jeff Brown GR Yoga

09/17/2026

Looking ahead to next week's schedule:

Monday: Gentle Yoga, 6-7 pm at
Seymour Church

Tuesday: Yoga Flow, 8:30-9:30 am at Wellness Academy at The Center For Physical Rehabilitation

Tuesday: Gentle Yoga, 6-7 pm at St. Andrew's, Grand Rapids

More information at the links in the bio.

09/16/2026

It would be great to have you join us for yoga on Monday at Seymour Church at 6 pm. Come as you are, the practice will meet you where you are, no prior experience needed.

09/13/2026

“The silence we touch through yoga gradually follows us into daily life, creating space around our reactions. That pause is sacred.”-Jeanie Manchester

Those pauses help us to keep our footing, our groundedness. We'll continue to work on stability and grounding this week. You know there'll be some balance work in there, too.

🧘🏼‍♂️Monday: Gentle Yoga, 6-7 pm at Seymour Church on Alger

🧘🏾Tuesday: Yoga Flow, 8:30-9:30 am at Wellness Academy at The Center for Physical Rehabilitation on Cascade*

🧘🏼Tuesday: Gentle Yoga, 6-7 pm at St. Andrew's Episcopal Church on 3 Mile

🧘‍♀️Saturday: Yoga Basics, 10-11 am at Wellness Academy on Cascade* (subbing)

More info in the links in the About section.

*Available via Zoom.

Peace,
Jeff

09/13/2026

😀

Cartoon by

09/12/2026

09/11/2026

Here's your weekly invitation to join us at St. Andrew's, Grand Rapids for yoga at 6 pm on Tuesday. Classes focus on functional movements married to intentional breaths and no prior experience is required. These offerings are donation-based.