Jeff Brown GR Yoga

See you at St. Andrew's, Grand Rapids at 6 pm on Tuesday. Hip work is on the menu! Bring a friend!

Class is donation-based and appropriate for all levels of experience.

Here's next week's schedule:

🧘🏼‍♂️Monday: Gentle Yoga, 6-7 pm at Seymour Church

🧘🏾Tuesday: Yoga Flow, 8:30-9:30 am at Wellness Academy* at The Center for Physical Rehabilitation

🧘🏽‍♀️Tuesday: Gentle Yoga, 6-7 pm at St. Andrew's Episcopal Church

We all get stuck at times. It's easy to get swept into a downward spiral when work or life aren't going well.

Maybe you had a frustrating conversation at work or a friend bailed on you at the last minute for the second time this week.

Whatever it is that sets you off, you can take these steps to get back on course.

Join us back at Seymour Church at 6 pm on Monday. More hip work is in store! Bring a friend!

Class is donation-based and appropriate for all levels of experience.

Indeed.

"We need to spend the time in Savasana so that we understand, A, what it means to relax, and B, what it means to misidentify from our thoughts."

How is your Savasana practice going? Let me know in the comments 👇

Jai!

Attention is the most powerful thing we have.

Where we place our attention shapes our lives.

When we bring fresh attention to the body, we awaken.

When we bring attention to our family, our feet, our breath, our walking, and this moment, we begin to live more fully.

Our lives become what we practice paying attention to.

What can you pay more attention to today? Let me know in the comments 👇

Jai!

"Be willing to be a beginner every single morning."-Meister Eckhart

See you at the following:

🧘🏻‍♀️ Monday: Gentle Yoga, 6-7 pm at Seymour Church
🧘 Tuesday: Yoga Flow, 8:30-9:30 am at Wellness Academy at The Center for Physical Rehabilitation*
🧘🏻‍♀️ Tuesday: Gentle Yoga, 6-7 pm at St. Andrew's Episcopal Church

More information can be found at the links in the bio section.

*Available via Zoom.

Peace and gratitude,
Jeff