Carlson Gracie Grand Rapids

09/24/2026

Wrestling tune-up camp!
Let's get it!
🔥🔥🔥🔥🔥🔥

09/20/2026

A little birdie told me that their gym told them they never heard it was happening, and that is why they did not show up at our last DJ open mat.
Well here it is i tagged every gym within 45 min drive! When we say everyone is invited we mean it!
Its not about you or me... it is about jiu-jitsu, Muay Thai, and MMA as a community and letting people know it's ok and healthy to cross train! So we will see you on the Mats!

09/18/2026

09/17/2026

09/17/2026

A growing concern is emerging around drug-resistant ringworm. The CDC has highlighted *Trichophyton indotineae*, a strain that can cause severe infections and may resist terbinafine, one of the most commonly used antifungal treatments. Reports have documented its spread across numerous countries, raising concern as cases become more difficult to treat.

For wrestlers, the risk is especially important because ringworm spreads easily through close skin-to-skin contact. Daily skin checks, showering after practice, washing gear, avoiding shared towels or headgear, and disinfecting mats remain critical. If an infection does not improve with normal treatment, medical evaluation and additional testing may be necessary.

09/15/2026

Don't miss another Dj open mat with djcomposition

09/12/2026

Early morning Jiu-jitsu with the craziest crew around!

09/07/2026

We are open tonight so let's get some rolls in!