Body By Choice Training LLC

Greg is our July Member of the Month!

Greg trains with Dylan twice a week and his been very consistent bringing a higher intensity to his workouts. Greg’s seen strength increases as well as impressive endurance increases during the sled challenge back in June.

🚶‍♂️ Better late than never! 🎉

A huge congratulations to Mark Brace, our May Step Challenge Champion! 👏

Mark logged an incredible 540,000 steps throughout the month of May—that’s an average of 18,000 steps every single day! 💪

To put that into perspective, that’s approximately 270 miles traveled on foot in just one month. Incredible consistency, dedication, and commitment to health!

Way to set the standard, Mark. Your hard work is inspiring all of us to keep moving and investing in our health, one step at a time! 👊

Help us congratulate Mark in the comments! 🎉

🔥 June BBCT Challenge Results Are In! 🔥

What a battle! Our June Sled Push Challenge brought out incredible grit, determination, and a whole lot of competitive spirit.

🏆 Women’s Champion: Kara Brace

90 lb sled
125-foot push × 160 trips
Total distance: 20,000 feet (nearly 3.8 miles!)

🏆 Men’s Champion: Jake Balke

140 lb sled
125-foot push × 701 trips
Total distance: 87,625 feet (an incredible 16.6 miles!)

Think about that for a second…

Kara pushed a 90-pound sled for almost 4 miles, and Jake pushed a 140-pound sled for over 16½ miles. That’s an unbelievable display of physical and mental toughness.

A huge thank you to everyone who participated. We saw some outstanding performances across the board, and the effort, encouragement, and competitive energy made this one of our best monthly challenges yet.

Congratulations to Kara and Jake for taking home the June title! 👏💪

Who’s ready for the July Challenge? Farmers carry capacity🔥

Paul Drueke is our June Member of the Month! Paul trains 3x a week with Lisa, Dylan and once on his own. With his consistent training and FST sessions, Paul has see significant improvements in his posture, which has improved the effects of his scoliosis.

3 Days. Dozens of Lectures. One Overarching Theme: Human Potential.

I just wrapped up three days at Dave Asprey’s BEYOND Biohacking Conference in Austin — one of the premier events in longevity, performance, and consciousness.

A few themes that stood out:

🔹 Muscle is the organ of longevity.
Dr. Gabrielle Lyon made it clear: the real epidemic isn’t obesity — it’s declining skeletal muscle health. Muscle quality influences everything from insulin sensitivity and cardiovascular health to cognitive function and independence as we age.

🔹 Purpose may be the ultimate biohack.
Jay Shetty reminded us that achievement without purpose often leads to emptiness. Presence, meaning, and authentic connection remain critical — especially in a world full of distractions.

🔹 Relationships are biology in action.
John Gray explored how testosterone, estrogen, oxytocin, and dopamine shape the way we connect, communicate, and maintain healthy relationships.

🔹 The body wants to heal.
From stem cells and peptides to hyperbaric oxygen and mitochondrial support — the throughline was this: give the body the right environment, and its healing potential is remarkable.

🔹 The future of health is proactive, not reactive.
The focus wasn’t on treating disease. It was on building capacity, resilience, and healthspan before problems arise.

Optimal health isn’t found in a single supplement or protocol. It’s built through strength, nutrition, recovery, sleep, relationships, purpose, and self-awareness — the same principles we work on with our members every day at Body By Choice.

The tools evolve. The mission doesn’t:

Cultivating The Gift of Life.

Today we honor the brave men and women who gave everything so we could live freely — including the freedom to choose our health, our strength, and our best selves. Train hard. Live fully. Never take it for granted. 🇺🇸

Our May member of the Month is John Inhulsen!

John has found his consistency training here 3 times per week and doing intentional movement outside of the gym everyday. That paired with dialing in his nutrition John has been able to continuously lose body fat and add quality muscle

BBCT April Member of the Month!

Kelsey trains with Rach and Scott each once a week. She continues to make outstanding progress inside and outside of the gym. Keep up the great work Kelsey!

Hard work, high standards, and a team worth celebrating. ⛳️

✨ NEW RECOVERY TECH ALERT ✨

Introducing: Infrared Light Therapy at BBCT 🔴

🔬 Backed by clinical research ⚡ Powered by technology
⏱️ Just 10 minutes per session
💪 Results you can feel from day one

Science-backed benefits: → Faster recovery → Reduced inflammation → Enhanced cellular healing → Overall wellness support

This isn’t a trend. It’s a proven tool to help your body recover smarter and train stronger—so you can keep doing what you love for decades to come.

🎁 Currently Complimentary for all BBCT members

Your future self will thank you. Book your session today!

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