WSF Transformation Challenge

Anything worth having in life, must be worked hard for. There are no shortcuts and there are no magic pills. Do it the right way!

Workout nutrition illustrated. What to eat before, during, and after exercise. We all know that what you eat is important. But so is when you eat, especially if you’re active. That's why, in this infographic, we share what to eat before, during, and after exercise.

Hello biggest loser challengers, tonight is out last group workout! Be ready for a high intensity night. Also, don't forget to bring a healthy passing dish of your choice and the recipe to go with it if it isn't already in your cookbook. We have limited refridgerator space but we so have a microwave available. If you see this before tonight please post what you are bringing so we do t have doubles. See you all tonight !!! :)

7 Thoughts to Help You End Your Relationship with Processed Foods If I had to find just one good reason to eat processed foods, I’d have an impossible time coming up with one. But when it comes to reasons not to eat processed foods however, well, I could talk your ear off. In short, I don’t eat processed foods because I care too much about sustaining my health to…

Here are some good tips for youwhen the biggest loser is over and you need help prioritizing. This is our last week. Time to start thinking about how you will overcome the obstacles that brought you down and maintain your new healthy lifestyle.

How to Fit Exercise into Your Routine—No Matter How Busy You Are Martin Bjergegaard is on a mission to help busy workers stay fit and healthy—in fact, he wrote a book on it. Based on his research, he shares six...

It's Last Chance Workout Week and I want you to all keep in mind that your goals can only be achieved if you open up your mind and test your limits! Leave the I can'ts at the door and get ready to put in work this week!

Aging Immunity and the Impact of Physical Exercise - Springer Regular physical exercise is associated with increased longevity and a lower risk of developing several age-associated diseases. In addition,...

Stay motivated. Big day today competing with the biggest loser alumni ! We will be meeting out in the back lot unless it is raining for some friendly team fitness games :) hope to see all of you there current and alumni challengers .

Just somthing to think about when you are writing up or deciding how to workout! American college of sports medicine posted this on their forum (it is from an accredited source). Interesting results to a study they did.

Cardio first? Strength training first? It doesn’t matter. You can hit the weights or the stationary bike first and be confident that your fitness won't suffer.

Why Am I Gaining Weight? Do you feel like you’re doing all the right things—watching what you eat, exercising regularly—and you’re still gaining weight? Here are 12 reasons why your body may be hanging on to extra weight and what steps you can take to get rid of it for good.

Unbelievably true! Remember to get in a workout before we go to meijer tonight for our nutrition talk about grocery shopping !