Heights Yoga Project

In case you missed it…

We’ve rebranded, and have moved in to our new location.

Please find us online at Kindredgr.com; kindredyogagr on Insta; and Kindred Yoga + Barre on FB.

Find us in person at 1511 Plainfield Ave. ❤️

Let’s hear it…

What are your thoughts on Incense during practice?

The Case For Not Burning Incense In Yoga Studios For those with lung conditions, any type of smoke—including from incense, palo santo, or sage—can be dangerous.

Have you ever been to a Meditative Breathwork Session?

May I ask why not?

I was completely skeptical my first time...even knowing as I do how powerful just being attuned to your breath can be. I was afraid of doing it "wrong", nervous that I would breathe loud and embarrass myself in front of my yoga community, worried that my hands would, in fact, turn into "Lobster Claws" (spoiler alert...they did, and it was trippy--but over before I could fixate on it too much).

Friends...there is no way to do it wrong. And I did breathe loudly, but so did everyone else, and the music made it impossible to be embarrassed.

Ask me in person about the Lobster Claws...

I know that every person's Breathwork experience is as unique as...well...their breath, and that each journey is different. Some cried. Some did not. Some felt that their lives had changed. Some fixated on their fingers.

I have never felt so light and unburdened. I can't explain it, don't want to explain it...but these Breathwork sessions are the most cathartic thing I've ever done.

I hope to see you there.
Register: https://www.heightsyogaproject.com/event-details/meditative-breathwork-ceremony-with-sarah-jean-harken

Big news, coming soon….

What a blast! This was our second time leading classes for GVSU chaarg, and we’re just as impressed by this group of kickass women as we were the first time! GO, CHAARG! ⚡️⚡️⚡️

Less than one week until we kick off , our annual October Yoga Challenge!

In addition to earning discounts on future class packs AND that THREE MONTH UNLIMITED package that’s up for grabs—we’re so thrilled to announce our sponsors for the challenge this year!

Sending the BIGGEST THANK YOU’s to
and

Let’s do this….

This October, join us for our Second Annual challenge! Take as many classes as you can from October 1-November 1 to earn discounts on future classes!

🎃Take 5-9 Classes, receive a 10% discount on a future class pack

🎃Take 10-19 Classes, receive a 20% discount on a future class pack

🎃Take 20-31 Classes, receive a 30% discount on a future class pack

Super Yogis who take 20-31 classes during the month of October will be entered to win a Three Month Unlimited Yoga membership!

To help you along the way, we'll be adding a few extra class offerings to the schedule throughout October, open to Hocus Focus challengers only. (Sunday morning mini-Yin? Yes, please.)

Need a little more incentive? We're offering a $99 Unlimited October pass to help you get. it. done.

https://www.heightsyogaproject.com/event-details/hocus-focus-october-yoga-challenge

See you Tuesday!