MVP Metro Club

Looking to clean out your garage or shed, or have old equipment your kids have outgrown? Join us March 2-7 for the Goal Sports sporting goods drive at each of the MVP locations. Look for the table in the lobby to drop off your equipment. Your donations make an impact. Goal Sports re-purposes contributions to financially support people, programs, and projects in Sports Ministry. Join us in lifting up the next generation through sports!

What to donate:
- New or gently used sporting goods, equipment, or apparel.
- No fi****ms, items needing to be plugged in, or gas-powered items will be accepted.

About Goal Sports:
Goal Sports provides resources for athletes, coaches, and programs in under-resourced communities. From scholarships to equipment, we support the people and projects bringing Salt & Light into sports. Learn more online at www.goalsports.org

Give back this holiday season! MVP Athletic Clubs is partnering with Toys for Tots to bring hope to children at Christmas time and beyond. Now until December 14, donate new toys by dropping them off at any MVP Location. Click here to learn more: https://www.mvpsportsclubs.com/events/toys-for-tots-donation-drive

We are so grateful for the generosity and support from the MVP community!

Calling all MVP members! We are inviting you to join us for our Fourth Annual End of Summer Adult Doubles Pickleball Tournament on September 20 & 21! Grab your paddle and a partner and get ready to compete in this can't-miss summer pickleball event! With divisions for nearly every skill level, you're sure to have a blast as we close out the summer pickleball season.

End your summer at MVP Crahen's beautiful pickleball facility with a fun weekend of competition. More details and registration at the link below! Registration deadline is September 15 at Noon so act fast, we cannot wait to see you there!

https://www.mvpsportsclubs.com/events/end-of-summer-pickleball-tournament

Join us for a morning of community, fitness, and fun! We’re just 24 days away from the American Heart Association Heart Walk on October 4th, 2025 and we are inviting YOU to walk with our team! Register now to take the first step in saving lives. We can't wait to see you there!

https://www2.heart.org/site/TR/HeartWalk/MWA-MidWestAffiliate?team_id=913533&pg=team&fr_id=12099

Happy Memorial Day weekend! On Monday, May 26, MVP Metro will observe modified hours.

Memorial Day Hours: 8:00am–12:00pm

You’re invited to join us that morning for our Murph Challenge to honor those who made the ultimate sacrifice.

💪 The workout:
1-mile walk or run to start
100 pull-ups (or TRX rows)
200 push-ups
300 bodyweight squats
1-mile run or walk to finish

🕣 8:15–10:00 AM
📍 MVP Metro
🔗 Register now and bring a friend for free!
https://mvpsportsclubs.com/event/the-murph-challenge-2/

🔥 Turn Up the Energy at Metro
Matt & Drea are back to lead a high-energy TORCH class at MVP Metro. This is a free community event, so grab a friend and get ready to push yourself at Turn Up Thursday!

📅 Thursday, May 29
🕕 6:00–7:00 PM
📍 MVP Metro

Register here: https://mvpsportsclubs.com/event/turn-up-thursday-3/

Looking for the flexibility of a convenient downtown workout during your lunch break, plus a weekend dip in the pool?🏊‍♂️

Look no further than our best summer sale yet!

🎉 Join MVP Metro Club in May and get a free All-Access Premium membership upgrade through the summer. That’s right — unlock the best of MVP at no extra cost when you sign up now.

Your All-Access membership summer upgrade includes:
✅ Access to all five MVP Athletic Clubs
✅ Access to two coworking spaces (Holland and Grand Rapids)
✅ Access to the pickleball facility in Grand Rapids
✅ Unlimited use of all three MVP outdoor pools
✅ Two guest passes every month
✅ 50% off indoor court fees
✅ A free PLAN session with a certified personal trainer
✅ Two bonus hours of training, pickleball or tennis classes

Join today & learn more here 🔗https://mvpsports.club/4jTxKM9

The Murph Workout at MVP Metro Club!
Join us as we honor the heroes who made the ultimate sacrifice for our freedom. Challenge yourself and recognize our troops!

💪 The workout:
1-mile run to start
100 pull-ups (or TRX rows)
200 push-ups
300 bodyweight squats
1-mile run or walk to finish

🗓 Memorial Day | May 26
🕣 8:15–10:00 AM
📍 MVP Metro Club

🔗 Register now and bring a friend for free! https://mvp.clubautomation.com/calendar/event-info/id/803154/52f6093ff393ce656415af14c298c911/class/2025-05-26

Sample YOGA Sculpt for a limited time! This unique class combines elements of yoga, strength exercises, and conscious movement. YOGA Sculpt integrates classic yoga postures to generate warmth in your body, followed by the incorporation of weights and resistance training to boost strength, increase flexibility, and enhance stamina. Prepare for an energizing full-body session accompanied by uplifting music that will leave you feeling strong, centered, and eager for more.

CLASS TIMES:
Friday, April 18 | 6:45-7:45am
Friday, April 25 | 6:45-7:45am

REGISTER HERE: https://mvpsportsclubs.com/event/yoga-sculpt/

Don't miss out on the next installment of our VELOCITY program! 🏃🏾‍♀️⭐️🏃🏻‍♂️ This four-week program is perfect for intermediate to advanced runners looking to increase power and strength. 💪🏼

Throughout this program, find more power in the final mile and increase total body strength. You'll get full guidance in implementing cross-training, recovery, and nutrition timing to propel your performance to the next level. 🤩

Thursdays from 5:30-6:30am | Hosted at MVP Crahen but open to all MVP Members at member rate. | $80 for Members, $128 for Non-Members | Register: https://mvpsportsclubs.com/event/velocity-power-and-strength/

Celebrate International Women's Day with playlists featuring female vocalists and music inspired by women! Register for a ride today! 😄🚴‍♀️

THURSDAY, MARCH 6
CYCLE 30 | 5:30am
CYCLE 30 | 11:30am

Register: https://mvpsportsclubs.com/event/international-womens-day-themed-rides/

It's still cold out there, but we're warming up the studio with our heated Pilates classes. ☀️ This mat Pilates class will challenge your strength and get you sweating. The focus is on core stability and strength, flexibility enhancement, and body alignment. The temperature will be 82-84 degrees Fahrenheit. Come hydrated, bringing extra hydration with you. Personal mats are welcomed and encouraged for warm and hot classes.

CLASS TIMES
Tuesdays | 5:15-6:00pm
Wednesdays | 6:45-7:30am
Fridays | 6:45-7:30am

Register Here: https://mvpsports.club/MetroWarmPilates