Damien Fortson Training
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Offering a new and completely unique training experience for people of all ages,fitness levels,& backgrounds. Indoor & outdoor training venues available!
03/13/2022
Potential Mr. Basketball Kyler Vanderjagt before this Historic season started 10/28/21.
1 on 1 personal training for 12 week summer body program!
It’s been a while since I’ve posted workouts. I want you to copy these workouts and do yourself. Once you feel you have the form correct record yourself and tag me Damien Fortson Sr. You have to want it 💯💪🏾
Circuit of the day repeat 14 rounds with 45 second rest in between rounds. 15 reps for every exercise in circuit.
10/26/2018
https://www.hudl.com/video/3/11131415/5bd11607da5b6f0c64d3dc46
Damien Fortson Jr 2018-19 Freshman HL Damien Fortson Jr 2018-19 Freshman HL
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Grand Rapids, MI
Opening Hours
| Monday | 4:30am - 9pm |
| Tuesday | 4:30am - 9pm |
| Wednesday | 4:30am - 9pm |
| Thursday | 4:30am - 9pm |
| Friday | 4:30am - 9pm |
| Saturday | 7am - 1pm |
| Sunday | 7am - 1pm |