Body By Choice

Attention valued customers,

We regret to inform you that our original facebook business page has been hacked. We have tried everything over the past few months to regain access without luck. The old page was Body By Choice and the new is Body By Choice Training. We kindly hope that you leave the hacked page and connect with the new page for future community content.

Best Regards,

Nick Klein

Big shoutout to Mike Hansma on winning October Member of the Month!

Mike Trains with Roy twice a week at 6 am and always is early and ready to go. During the hour he gets after it!

Why Train the Trap 3 Muscle?

The trap 3 muscle, also known as the lower trapezius, is an important muscle group located in the upper back. Training this muscle can offer several benefits for both functional movement and aesthetics.

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Why Train the Trap 3 Muscle - Body by Choice Training The trap 3 muscle, also known as the lower trapezius, is an important muscle group located in the upper back. Training this muscle can offer several benefits for both functional movement and aesthetics.

Eating healthy when the weather turns cold!

The leaves start to turn. You turn on the furnace and grab the sweaters. What else do you think of as the seasons change? Fall foods 🙂

Eating Healthy when the Weather Turns Cold - Body by Choice Training The leaves start to turn. You turn on the furnace and grab the sweaters. What else do you think of as the seasons change? Fall foods.

Running competitions are challenging and exhilarating events that test the physical and mental endurance of participants. While training, discipline, and dedication are essential for success, many running competitors often fall victim to certain mistakes that can hinder their performance. This blog aims to shed light on some of the most common errors made by running competitors, providing insights into how they can be avoided or mitigated.

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Common Mistakes in Long Distance Running - Body by Choice Training Running competitions are challenging and exhilarating events that test the physical and mental endurance of participants. While training, discipline, and dedication are essential for success, many running competitors often fall victim to certain mistakes that can hinder their performance.

Vincent Kasaba stays on top and is our September challenge winner! Shoutout to you Vince!

Congratulations to Ron Henion on being our September member of the month!

Ron trains twice a week with Dylan and once with Roy. He has made great improvements in strength, endurance, mobility and nutrition!

Stress Management: The Importance of Yin and Yang Balance

In today’s fast-paced modern world, stress has become an integral part of our lives. From work pressures to personal challenges, the accumulation of stress can have detrimental effects on our physical and mental well-being. To combat this rising issue, it is essential to understand the concept of yin and yang in stress management. Derived from ancient Chinese philosophy, yin and yang symbolize balance and harmony. This blog explores the importance of incorporating yin and yang principles into our daily lives as a means to effectively manage stress.

Stress Management: The Importance of Yin and Yang Balance - Body by Choice Training In today's fast-paced modern world, stress has become an integral part of our lives. From work pressures to personal challenges, the accumulation of stress can have detrimental effects on our physical and mental well-being. To combat this rising issue, it is essential to understand the concept of yi...

Training Lessons for Over 40

As individuals age, maintaining physical fitness becomes increasingly important for overall health and well-being. Engaging in regular exercise, specifically weight lifting, can have numerous benefits for those aged 40 years and older. However, it is crucial to approach weightlifting with caution and adopt strategies that are safe, effective, and tailored to the unique needs of this age group. This blog will explore some of the best weight lifting strategies for individuals over 40, focusing on proper form, progressive overload, flexibility training, recovery methods, and seeking professional guidance.

Training Lessons for Over 40 - Body by Choice Training As individuals age, maintaining physical fitness becomes increasingly important for overall health and well-being. Engaging in regular exercise, specifically weight lifting, can have numerous benefits for those aged 40 years and older. However, it is crucial to approach weightlifting

Congrats to Andi Rotzien on being our August member of the month! She’s trains twice a week with BBCT trainer Rachael and has also been working with Tiffny on her nutrition outside of the gym. Keep up the great work Andi!

Congrats to Mike Hansma on winning the August Challenge! 2:56 on the dead hang!

Enjoy 4 tips on how to train the Biceps more effectively. Grip, elbow position and angle to the torso all play pivotal roles on what muscles are recruited.

Check out the short video below to learn more.

Stay Strong!



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4 Biceps Training Tips