Flee's Black Belt Academy - Holland

Children should be encouraged to take up martial arts classes because the art not just helps with self-defense, but offers much more. Greater self-confidence and self-discipline are the major advantages of martial arts for kids. Learning martial arts is difficult and calls for a lot of dedication and commitment. It takes years of practice to master the nuances of the art, which requires a lot of self-discipline on the part of the learner. Self-Discipline with Martial Arts The first step of martial arts training is the commitment, which means your kid will have to lead a disciplined life to stick to the rules set out as per the course. It teaches them to lead a devoted, disciplined life because while learning any form of martial arts like karate or kung fu, certain principles have to be followed. Apart from practicing hard, children will have to follow an exercise and diet regimen to keep their body fit. Martial arts for kids also focuses on mental training, which can be achieved throu

Greater Self-Discipline and Self-Control for Kids Children should be encouraged to take up martial arts classes because the art not just helps with self-defense, but offers much more. Greater self-confidence and self-discipline are the major advantages of martial arts for kids. Learning martial arts is difficult and calls for a lot of dedication an…

Children should be encouraged to take up martial arts classes because the art not just helps with self defense, but offers much more. Greater self-confidence and self discipline are the major advantages of martial arts for kids. Learning martial arts is difficult and calls for a lot of dedication and commitment. It takes years of practice to master the nuances of the art, which requires a lot of self discipline on the part of the learner. Self discipline with martial arts The first step of martial arts training is commitment, which means your kid will have to lead a disciplined life to stick to the rules set out as per the course. It teaches them to lead a devoted, disciplined life because while learning any form of martial arts like karate or kung fu, certain principles have to be followed. Apart from practicing hard, children will have to follow an exercise and diet regimen to keep their body fit. Martial arts for kids also focuses on mental training, which can be achieved through m

Greater Self Discipline for Kids Children should be encouraged to take up martial arts classes because the art not just helps with self defense, but offers much more. Greater self-confidence and self discipline are the major advantages of martial arts for kids. Learning martial arts is difficult and calls for a lot of dedication an…

FLEES MARTIAL ARTS FIREARM AND SELF DEFENSE TRAINING Getting Started, a Refresh or Want To Improve Your Skill Set We believe safety is #1 and we want you to feel confident with handling and shooting a firearm in a safe and confident manner here in the Grand Rapids, MI area. We utilize the Go2FS Adaptive Training Pistol for training in the dry-firing course allowing and individual to build muscle memory and keep their skills on target. Simply scroll to the bottom and select a course(s) that you have an interest in and we can get you started. Thank you for visiting our safe training firearm site. Please feel free to visit our website page on Go2FirearmSafety.com Go2 Firearm Safety COMING SOON FOR MORE INFORMATION CALL US at (616) 899-4008 or complete the FORM BELOW. If there is a course, private instruction or other venue you are seeking please let us know. We are offering our local community members and businesses the following training seen below: Go2 Community Course Go2 Business Cou

Firearm and Self Defense Training FLEES MARTIAL ARTS FIREARM AND SELF DEFENSE TRAINING Thank you for visiting our safe training firearm site. Please feel free to visit our website page on Go2FirearmSafety.com FOR MORE INFORMATION CALL US at (616) 899-4008 or complete the FORM BELOW. If there is a course, private instruction or other…

Martial arts are taught as a supplementary combat technique to law enforcement officers and soldiers. Most people forget, however, that martial arts can also be a path to inner peace. When a martial arts exponent kneels and closes her eyes and then opens them, it means that she has used the time to focus on her mind. It is the path to finding the inner peace and inner strength. Aim of Martial Arts The aim of any training in martial arts is to achieve inner peace. It mentally and physically empowers you, and helps you as a professional, student, mother and wife. You can accept the gravest of responsibilities and resolve a number of conflicts by maintaining control. Martial arts for women helps to deal with hectic lives. It becomes easier to stay focused and centered and deal with one issue at a time when multiple issues are besieging you. The connection between your life routine and martial arts can turn out to be extraordinary. The latter will teach you to be calm and centered, enabli

Finding Peace through Martial Arts Martial arts are taught as a supplementary combat technique to law enforcement officers and soldiers. Most people forget, however, that martial arts can also be a path to inner peace. When a martial arts exponent kneels and closes her eyes and then opens them, it means that she has used the time to…

Achieving flexibility is an important part of any fitness regime. We need to develop the body s ability to flex because flexibility plays a key role in our daily life. Even the most simplest of tasks require our bodies to be flexible. For instance, if you had to lift a box or a sack of potatoes, you will need flexibility. Strength alone isn t enough. Without flexibility, our bodies become rigid and even small tasks can seem hard and become painful. There are several workouts out there that can help you with gaining greater flexibility, but one of the beat techniques to get flexible comes from learning martial art stretching exercises. Martial arts teaches your body to relax and trains every muscle in the body, resulting in great overall flexibility. Here are some martial arts stretching techniques that you can incorporate into your daily fitness routine: The V Stretch This stretching technique is done by sitting on the ground and stretching your legs to the maximum limit. Now, touch t

Stretching in Martial Arts Achieving flexibility is an important part of any fitness regime. We need to develop the body’s ability to flex because flexibility plays a key role in our daily life. Even the most simplest of tasks require our bodies to be flexible. For instance, if you had to lift a box or a sack of potatoes, …

Improve Muscle Tone with Martial Arts Training   Muscle tone essentially means increasing the size and strength of muscles in such a way that your muscle definition increases without looking bulky or huge. Think of athletes and marathoners and the bodies they have, and you will understand what muscle toning is. Toned muscles are nimble, flexible…

Women learn martial arts for a number of reasons. One of the reasons is self defense. If you want to learn a martial art for protecting yourself, then there are a number of choices for you. Keep in mind that each martial art style incorporates its own characteristic techniques, which is applicable to self defense in the real world. However, when it comes to deciding the answer to the question of being the best, then it depends on the situation and your preferences. If you want to learn martial arts for defending yourself in real world situations, you can consider a few martial arts styles for learning. Kickboxing Kickboxing has its own versions of kicks and punches applicable to self defense. You have to execute them whenever you see an opening with regard to your attacker. The movements are quick, excellently aimed and distracting to your opponent. Karate This martial art for women does not include any kind of weapons in its attack repertoire. You are required to use your legs and ha

Training for Real Life Situations Women learn martial arts for a number of reasons. One of the reasons is self defense. If you want to learn a martial art for protecting yourself, then there are a number of choices for you. Keep in mind that each martial art style incorporates its own characteristic techniques, which is applicable t…

Physical fitness is synonymous with healthy living and the sooner parents explain it to children the better. Most children these days tend to be coach potatoes, with hardly any physical exercise. If you are worried about your child not getting enough exercise, you could enroll him/her in a martial arts class. Martial arts for kids aim at keeping children physically fit while developing their mental strength. Safe way to staying physically fit Martial arts training does not involve the use of weights, making it safe for children. Moreover, it focuses on almost every part of the body as all of it comes into play during the training. Most martial arts techniques like taekwondo and karate include several fast-paced movements, which resemble high-intensity aerobic workouts. Your child can benefit from the following by taking up martial arts for kids: It increases body strength It improves stability Martial arts training boosts stamina It also helps with greater flexibility It improves body

Physical Fitness for Kids Physical fitness is synonymous with healthy living and the sooner parents explain it to children the better. Most children these days tend to be coach potatoes, with hardly any physical exercise. If you are worried about your child not getting enough exercise, you could enroll him/her in a martial a…

Make sure to check the Calendar on the Website for your Testing times on Wednesday

No Reg. Classes for Testing Wednesday Make sure to check the Calendar on the Website for your Testing times on Wednesday & Thursday this week!  NOTE: There are No Regular Classes due to testing but you are welcome to come and support your classmates!

As an adult, you may feel that childhood is the most pleasant, stress-free phase of life. However, look at it from your child s perspective and things may look a little different. Kids these days feel stressed due to a lot of factors – exam fear, peer pressure, bullying are just some of them. However, did you know that martial arts can also help your kids manage their stress, apart from making them proficient in self defense techniques? Martial arts for stress management One of the first things that children are taught in self defense classes is to stay calm. They are advised to handle stressful situations calmly, whereas normally people are likely to panic or freeze when they are stressed, which does not help much. Many martial art techniques like taekwondo focus on breathing and meditation techniques, which further help kids in dealing with stressful situations with a clear mind. Over time, with martial arts training, your child will learn to control his/her anger, and stay level-

Stress Reduction for Kids As an adult, you may feel that childhood is the most pleasant, stress-free phase of life. However, look at it from your child’s perspective and things may look a little different. Kids these days feel stressed due to a lot of factors – exam fear, peer pressure, bullying are just some of them. Howeve…

Exercise is an important part of staying healthy. However, there are different kinds of exercises and doing all of them is the best way to gain maximum benefit. Generally, there are 4 categories of exercise that a karate school will focus on. These include: Strength Balance Flexibility Endurance Unfortunately, a lot of people, especially men, tend to focus on only strength, balance, and flexibility training, while leaving out endurance exercises. Endurance training in Karate involves raising the body s heart and respiration rate. This helps in boosting overall fitness and also improves the health of organs such as the heart and lungs. The general misconception is that, endurance training doesn t build strength. This is untrue, as there are plenty of endurance training exercises that can also contribute to building strength. Endurance training also reduces chances of lifestyle diseases and makes it easier to carry out day-to-day tasks. How to start endurance training There are many way

Endurance Training With Martial Arts Exercise is an important part of staying healthy. However, there are different kinds of exercises and doing all of them is the best way to gain maximum benefit. Generally, there are 4 categories of exercise that a karate school will focus on. These include: Strength Balance Flexibility Endurance Unf…