Yoga Therapy and Meditation with Kathy Julien

She’s in between worlds right now.

A part of her is leaving.

But it’s not like before.

She’s holding space this time.

Not sweating it, but breathing beyond
her skin.

She’s good.

She’s even shape-shifting.

The raven.

The owl.

She’s unafraid of the bird’s-eye view.

And unlike all those other times,
she isn’t scared of the unknown.

She’s present and neither timid nor bold.

It feels beautiful like the song of a blackbird.

And powerful like the rumble of an avalanche.

~ Tanya Markul

Change starts as a whisper…

Absolutely. YES!

May we move closer to our own balance in 2024. 🙏🏼

Holding on
and
letting go…

What’s been ready and waiting to be let go of in your life?

Ummmm yes! Most definitely. 😍

Yes, you. 🙏🏼

9 things that hold great power:

rest
kindness
meditation
vulnerability
healing yourself
being honest with others
embracing lifelong growth
fostering deep connections
giving without wanting in return

~ Yung Pueblo, The Way Forward

You can’t heal the people you love.

You can’t make choices for them.

You can’t rescue them.

You can promise that they won’t journey alone.

You can loan them your map.

But this trip is theirs…

~ Laura Jean Truman

(Artist unknown to me)

I’ve found this to be absolutely true! 🤣

They weren’t tombs,

my love,

they were wombs…✨

🙏🏼

Be gentle with yourself through the inevitability of change…

Nature continually shows us that change is fundamental for our lives…and we are part of nature…

Slowly, gently…allow the unfolding…

One of my favorite prayers…

A prayer for ourselves and for others…