West side iron training

22+ weeks out from the western Michigan bodybuilding show.

Current diet and physique.
Going to be posting weekly updates for this prep.
Let me know if there is any topics you want me to discuss about my prep or about prep in general.

Looking back on last weekends show.

I’m so grateful and privileged to have been able to have been apart of and fitness journey. I love being a coach and being able to see how much work and effort these two put in, and to see them kill it on stage.

Being at the show for them and many other athletes back stage. I love the community and being apart of it. Being able to see previous competitors and others I follow in the sport is such a blessing.

Like going to every show, I’m amped up for the next one.

Amazing work for brining everyone another great michigan bodybuilding show 🙏

Jamie hit his personal goal of getting under 230 pounds! Hit 228 this Sunday and still dropping!
Started working with Jamie just over a year ago. He started at 278 pounds and has lost 50 pounds and gained muscle in the process. Very happy to be apart of his fitness journey! Next goal, a bodybuilding show?🤔

8 months working with Eric. Down from 240 to 205! Killing his diet and training. Even with a bicep injury he works around it and continues to put in the work.
Excited to see the changes he makes in the next few months! 💪

3 months working with Jason. Next up the Grand Rapids bb show in may! 18+ weeks out to bring a insane physique!

Client update!
10 months working with Jamie. He is down 34 pounds and 18% body fat! Very proud of Jamie’s work ethic in and out of the gym.

Amazing 3 month transformation from client

Julie started at 145 pounds at 35% body fat ➡️ 128 pounds at 12% body fat

So proud of your dedication and work ethic in and out of the gym! 👏

Client spotlight,
Jamie is killing his workouts and diet program. Down 25 pounds so far!💪
Putting the work in and out of the gym!

Client spotlight
3 month check in. Down 16 pounds, gaining muscle and strength! Killing his diet and workouts 💪

Over the last 3 years I have had the privilege to work with so many amazing people. From athletes competing in bodybuilding shows to lifestyle clients looking to get stronger and lose some weight.
These past few years have helped me find my passion, and I have been lucky enough to wake up every single day to do what I love. I want to say thank you to all of my amazing clients as well as everyone else that has supported me.
Because of our expansion, I felt that it was time to evolve as a brand and become more recognizable than just my name as BCFitness.
I am very grateful for all of the success over the last 3 years, and I can’t wait to see what the future has in store. Im looking forward to continue helping others on not just their fitness journey, but in all aspects of life.

West Side Iron Training
Results, not promises