Rebuild Fitness is a group strength training facility in Grandville, MI dedicated to providing superior coaching through challenging, strength based workouts.
All fitness levels welcome!
11/07/2022
Rebuild Fitness on Instagram: "Make sure to put yourself at top priority when planning your week! . Great work, Monday morning!" Rebuild Fitness shared a post on Instagram: "Make sure to put yourself at top priority when planning your week! . Great work, Monday morning!". Follow their account to see 56 posts.
Moving and grooving on a Saturday!!
05/03/2022
Upper body pull/ lower push- you don’t want to miss todays workout!
05/01/2022
Get ready to push this week!!
04/29/2022
Acronyms of fitness.. I’m sure you are familiar with most of these but here’s a little refresher:
AMRAP-As many rounds as possible
EMOM- Every minute on the minute
PR- Personal Record
HIIT- High intensity interval training
NSV-Non scale victory
DOMS- Delayed onset muscle soreness
AHAP- as heavy as possible
Have a great weekend!!
04/22/2022
Awesome work this week!!
04/21/2022
Ever wonder why we see so many single side exercises programmed??
Unilateral exercises not only help strengthen the working side but also activates the non working side! This can help with muscular imbalances, core stabilization, decrease injury risk and so much more!
04/20/2022
This is how you get after it!!
04/13/2022
Come get your heart rate up today with core/ cardio!
04/06/2022
Coach Calvin workout coming in hot tomorrow!!
04/05/2022
Go Mama Go!
Don’t forget to make yourself a priority.. There’s always a way to get movement in and we are here to help along the way!
04/02/2022
Safe travels, spring breakers! Everyone else get ready for a fun week of workouts!!
| Monday | 5am - 10:30am |
| 4:30pm - 7:15pm | |
| Tuesday | 5am - 10:30am |
| 4:30pm - 7:15pm | |
| Wednesday | 5am - 10:30am |
| 4:30pm - 7:15pm | |
| Thursday | 5am - 10:30am |
| 4:30pm - 7:15pm | |
| Friday | 5am - 10:30am |
| 4:30pm - 7:15pm | |
| Saturday | 7am - 10am |