Joyful Wellness

Joyful Wellness Our mission is wellness with purpose - meeting you where you’re at so that you can find the free freedom and joy in your wellness journey!

09/24/2026

Mobility is an investment in your future 🤍

09/23/2026

🚨 Save the Date 🚨

ABIDE starts on Wednesday, September 30th 🤍

09/15/2026

Give these a try or save for later 🫶

Mobility | Stretch | Movement | Pain Free

08/26/2026

Core and Mobility 🫶

Complete 3-4 rounds of 10 reps of everything (10 each side for any single sided movement)

Enjoy ☺️

“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize....
08/17/2026

“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.”
‭‭1 Corinthians‬ ‭9‬:‭24‬-‭27‬ ‭NIV‬‬

08/16/2026

6 months - 20 pounds. Just over half way to get to my pre-pregnancy weight!

My encouragement to you: take the before photos even when you don’t want to. Because then on the days you feel defeated you can go back and remember how far you have come 🫶

If you’re looking for a coach who knows what you are feeling, I got you 🤍

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4693 Wilson Ave. SW
Grandville, MI
49418

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