Tank's Training-Facility

Tank's Training-Facility TTF “WE BUILD ATHLETES”
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Chris's Class Schedule:

MWF
8:15am Strength & Conditioning
4:30pm Athletic Improvement
5:30pm Strength & Conditioning (No Friday Class)

T&TH
6:00am Early Risers Fitness
8:15am Strength & Conditioning
4:15pm Athletic Improvement
5:15pm Hockey
6:15pm TEAM TRAINING

Saturday
9:00am Conditioning

Sunday
By APPT ONLY

to the one and only Von Renee Janek We try our best to clean up nice here and there. Happy Wednesday poeple, get some...
09/17/2026

to the one and only Von Renee Janek We try our best to clean up nice here and there. Happy Wednesday poeple, get some rest and recovery💪.

09/17/2026

Always see other people posting their “NEW EQUIPMENT ALERT”🚨, so here ya go🚨The SAFTEY PAD AKA P PAD (the P stands for Protection). This P. pad is a great addition to any 65lb Masteron Squat bar/Mono-Lift combo🚨. This P pad has been proven for decades to make you more comfortable while getting your neck game STRONGER. Gotta have that neck rested up and strong for you and the homies.

09/15/2026

Yes it’s OK to do a girls day out and get your nails done and grab coffee and go shopping, BUT………………. It is wayyyy more FUn to get a mommy + daughter day in of TRAINING💪. Grow the bond and setting an example of how to live a healthy lifestyle JUST MAKES SENSE. Here is Cassie Hawthorne and her daughter Henly getting after some amazing exercises. Obviously the focus was lower body which is our go to on Mondays.

SUNDAY DUMP……………………………….
09/14/2026

SUNDAY DUMP……………………………….

09/13/2026

Some raw and geared lifts from this past week. Feeling food moving towards November. Still trying to build my raw strength up before I throw on the gear. Appreciate everyone who came out this week and helped keep me safe.

Mannnnnnnn, really messed my k*t up💀💀💀. Glad some of my clients saw this so I can get a refund.
09/11/2026

Mannnnnnnn, really messed my k*t up💀💀💀. Glad some of my clients saw this so I can get a refund.

09/10/2026

No people this is not . And the saxophone music on because after Roman Janek sees this I’m done for💀. Don’t let this amazing dance move fool you on this 🤣Roman was a standout football & wrestling athlete at Edwardsville High School and now wrestles in college at the University of Central Missouri. And for all you athletes about his age I GUARANTEE you were “flossing” during that time as well🤣💀. So I challenge you (or your parents to SHARE any proof today that they have.

09/09/2026

PRE-SEASON is here💪. Let’s walk through what Olive did with us this morning. ✅TTF Warm up & Mobility work. ✅PRIMER:5yd SPRINTS (against elitefts bands). ✅SQUATS (transformer bar) paired with JUMPS on the Sanddune Stepper ✅BULGARIAN SPLIT SQUATS ✅AB PULLDOWNS. (We also did a few movements we are not sharing👊).

Address

1908 State St
Granite City, IL
62040

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 12pm

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