Dynamic Fitness Management

01/16/2020

Now that we are a few weeks into 2020, what goals have you set for yourself? Do you have a plan to make sure you reach your goals?

It is never to late to set a goal and start working towards it. is here to help you reach your health and wellness goals. Whether you want to gain strength, lose weight, or just make a change to be more active - we have something for you.

Send us a message and let us help you take that first step!

01/13/2020

To complete our 3 part article on Nutrition Basic, let us dive into meal timing and frequency.

Get the insight you need to move forward with better nutrition!

Meal Timing and Frequency First off, let’s discuss meal timing. To be sure we are on the same page if your nutrition is sub-par and your workouts are sub-par there is

01/11/2020

Join us for Part 2 of Nutrition Basics. In Part 1 we learned about the importance of quantity. In Part 2 we will be able to gain more knowledge about the quality of the foods we choose.

Get the insight you need to move forward with better nutrition!

Last week we discussed some general points about nutrition and broke down the importance of Quantity. This week we will discuss Quality. As stated in last week’s article

01/10/2020

If you have been around anyone who is into learning about nutrition, you have heard words like macronutrients and micronutrients thrown around in conversation. But, what do they mean?

Follow the link below to read an article written by our Director of Education, Mike. Get the insight you need to move forward with better nutrition!

Often times the simple basics of nutrition are overlooked when we consider evaluating our nutritional intake. As many of us are inevitably getting ready to start a “diet”

11/18/2019

Looking to Jump-Start your New Year's resolution? Freedom Fitness is offering our 4 session Jumpstart package for $69!

Each Jumpstart receives 1-on-1 training with a fitness professional.

Let today be the day you take your first step into a healthier and stronger life.

Send us a DM for your promo code for this awesome Black Friday Deal!

11/11/2019

Today we celebrate the 100th anniversary of Veterans Day, formerly known as Armistice Day. November 11th, 1919 was the first celebration of the end of WWI one year prior.

To all of our past and present military men and women - We thank you for serving the United States of America and fighting to keep our freedom.

To our own Veterans that dedicate their time helping DFM/Freedom Fitness rise above and help our clients - We thank you for your sacrifices and your continuation to focus on bettering the lives of those around you.

10/30/2019

Freedom Fitness would like to say thank you to all of our Military and First Responders!

All Active Military and First Responders are eligible for a 10% discount on personal training with Freedom Fitness. You can also take advantage of our $149 per month Fit30 membership for only $119 per month!*

Discount valid every day for those who fight for our freedom, protect our citizens, and put their lives on the line.

*Valid Active Military or First Responder ID must be presented at time of purchase.

10/08/2019

We love seeing how personal training with Freedom Fitness changes our clients' lives!

Don't wait to see what we can do for you. Let us show you how we can help begin your journey towards a healthier and stronger life.

Send us a Direct Message today to take the next step!

10/07/2019

Come check out our Fit30 classes at our Cottleville, Missouri facility!

Short on time but want to make it in for a class? Fit30 is a 30-minute class built to give you the most in a short amount of time. An intense workout in 30-minutes can be added into any schedule!

10/02/2019

When we see clients losing weight and getting another step closer to a healthier and happier life we cannot help but feel inspired. We may motivate our clients to keep going and never give up but our clients motivate and inspire us to keep doing what we are doing to help change lives everyday.

Show support for Cy and clients just like him. Freedom Fitness is a family that supports one another from the first step to when they reach their goals and beyond!

BIG MILESTONE FOR Cy Fields

Cy has met a big milestone today. 50lbs LOST. Think about how much weight in body fat that actually is. This is an incredible achievement for him. This is only the beginning for us too. Our next goal is 100lbs. I am so excited to see how he is going to feel when I load a 100lbs sandbag on his back to show him how much that is. Everyone show him some love and encouragement on the comments. WE WILL MAKE THIS HAPPEN.

LIFE CHANGING

11/17/2016

Big shout out to Jaime!! He has been training with Michelle at Granite City & has dropped 3.8% body fat, lost 3" in his waist, gained 3.5" in his upper body & legs & went from a 170 # squat to 225 # for an easy 3x5-all in 6 weeks!! Way to go mister!! 💪

10/14/2016

This was my video for the Client of the Year Contest. I share it not to b say look what I have done, but to say look what you can do! You can do it, I know you can. It won't be easy, but it will be SO worth it! Here's to getting stronger ya'll =)

04/30/2016

Big shout out to Laney from the GC Club Fitness - she just ran a half marathon in 2:26:25 !! Did I also mention this was the first time she did not walk or take any breaks during the race?? Way to go lady VERY proud of you!!

04/22/2016

The couple that trains together stays together! Congratulations to Mr. & Mrs. Robert Kays on their 47th wedding anniversary. - here's too many more happy, healthy years!

04/22/2016

Ohhhh yeah look what we just picked up! A big Thank You to our friends at O'Brien's Tire in Granite City for donating the tire & big Thank You to Eric for picking it up!

04/13/2016

Congratulations to Diane R for winning the Holiday Weight Loss Challenge at the GC Club! She lost a total of 9.7% body fat in 3 months!!