Ignite Athletics

Ignite Athletics *Strength & Conditioning
*Cross-Training

Class Schedule:
Monday, Tuesday and Thursday
6:00 a.m.

Monday 💃🏽💃🏽
08/31/2026

Monday 💃🏽💃🏽

08/27/2026

Make it quick, fast and in a hurry!

3 Rounds
400m Run
25 Thrusters

08/25/2026

1:00 Air Squats
1:00 Over the Shoulder Ball Toss
1:00 Sit Ups
1:00 Deficit Reverse Lunges
1:00 KBS
1:00 Sprints
1:00 Rest

x5 Rounds

1 Day or Day 120 min AMRAP200m Run15 Push Ups10 Push Press5 BurpeesFinish: 50 seated DB/KB Transfers
08/24/2026

1 Day or Day 1

20 min AMRAP
200m Run
15 Push Ups
10 Push Press
5 Burpees

Finish: 50 seated DB/KB Transfers

08/23/2026

Ignite 2.0🔥

6:00 am on Monday, Tuesday and Thursdays

Come work out with me! Limited space so have limited spots ♥️

$5 a class/$60 a month

💛✝️☀️
03/29/2024

💛✝️☀️

11/08/2022

For time:

100 wall ball shots
100 burpees

*break up however you want

10/28/2022

4 Rounds
400m Run
500m Row
100 Singles

10/27/2022

20 min. AMRAP
1,2,3,4,5,6,7,8,9,10………
Wall Walks
Hang Clean and Jerks 95 #

Address

901 West Mountain Avenue
Granite, OK
73547

Website

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