Specialized Nutrition & Training

The training regimen we help your child develop will serve him or her well throughout the year, wherever they may be. This means that if travel is part of the sport or activity, he or she will be able to maintain training regardless of the location.

One of the biggest problems for people trying to lose weight lies in hunger control. In many non-medical weight loss plans, patients are given appetite suppressants as part of an overall diet and regimen that works by suppressing the hormones responsible for hunger.

Circuit training involves a set number of workout stations (anywhere from three to ten or more, depending on the participant). When the circuit is complete, the whole thing is repeated a second time (and a third time for the more advanced participant).

Did you know that exercise can actually be fun? Doing a salsa exercise video in your living room may get the job done, but working out with someone else can make the time fly by.

According to a recent study at the Imperial College London, carrying extra weight could raise your risk of heart attack by more than a quarter, even if you are otherwise healthy. This means "fit but fat" is not optimal.

While training for the 2008 Olympic games in Beijing, Shalane Flanagan used copious amounts of circuit training in her weekly routine. On her hardest workout days, she used up to a third of her total training time dedicated to circuit training. She received an Olympic bronze medal at 10,000 meters and set an American record.

Childhood obesity has reached epidemic levels in the United States, and if not addressed at an early age, will lead to serious health problems through the years, including diabetes and musculoskeletal disorders. Learning how to exercise properly under the guidance of a youth athletic trainer is one of the best ways to combat the problem.

Behavioral life strategy is an important component in any non-medical weight loss plan. Indeed, understanding and navigating the many ever-changing factors and stressors of your life is one of the best ways to effectively manage your weight.

If you just want to bust boredom and burn calories, do five minutes of each type of cardio and wait 10 seconds before moving on to the next exercise. If you perform the circuit twice and switch the activities the second time around, you can burn up to 330 calories in 30 minutes.

One of the benefits of hiring a personal trainer is the one-on-one training you will receive. Your trainer will work with you to personalize your workout routine to ensure you are able to reach maximum effectiveness without injuring yourself.

Looking for a quick way to prepare vegetables to add to your meals? Frozen veggies are quick, easy to use, and just as nutritious as fresh vegetables are. Try adding frozen corn, peas, green beans, spinach, or sugar snap peas to some of your favorite dishes, or eat as a side dish.

Any form of physical activity is good for you, however are you really working every muscle in your body? Circuit training allows you to challenge every muscle, ensuring that you get a complete workout.