The Hook Fitness

What a great way to finish a season.
With the people there from the beginning, the believers, the legacy.
It was never about fitness.
It was about IMPACT.
And I accomplished it with the help of and these ladies.
Our brand will continue to IMPACT in other ways.

On this , I celebrate ME and the seasons that got me to greatness. Also, my two queens,(daughters) Amber and Nina, let your YES be YES, and your NO be No. And to all of my Queen friends who gave themselves permission for their YES to be YES and their No's to be No.
Cheers to us all! Celebrate yourselves daily and be that woman who genuinely gets excited for your Queen friends.

Date: October 28th, 2022
Time: 5:00 – 7:00 pm
Price Per Registration: $20
Location: 2140 Hall Johnson Rd Ste 115 Grapevine, Tx 76051
We will come together in an all female environment to learn what FIGHT really means!
• the power of body language
• how situational awareness will help keep you out of trouble
• using your mind as THE weapon
• effective striking and body shots
• how to escape from grabs and chokes
Please wear athletic clothes, tennis shoes & bring water.

There are no refunds.

Class size is extremely limited so each woman gets individual instruction. 1st come, 1st serve!
register at https://mindykayray.com/product/the-hook-fitness-private-event/
See you on the range!

Can’t wait for next Saturday. Come one come all!

We are SO EXCITED to announce The Hook Fitness is a sponsor of Brews & Blues for B***s coming up in ONE WEEK on Saturday, October 1 from 2-6pm! The Hook was our very first parnter gym and has fully donated a monthly class to Cancer StrongHER for four-and-a-half years straight! YES, that is as absoutely amazing as it sounds. We 💜 them so much, and are so proud to have them involved as a sponsor for our big event! You can find out more about The Hook here: https://thehookfitness.com

Anything worth it will take work? YOU are Worth It! Trust the process, be patient, & walk into Your Future Self! What are you doing today to create the Her you're meant to be?

Tag a member of your tribe for a Guest Pass on Us! Spots are limited so act fast. Then check your DMs on how to redeem!

We are premier all women's fitness studio. We Empower Women Everyday to be the BEST version of them selves by providing a workout like no other in a community that's built upon encouragement, accountability, and support.
We're looking for Top Fitness Professionals to grow with us! If you are interested in being a part of this Powerful Beyond Measure atmosphere, send your resume to [email protected], call 817.854.4665, or come by the studio at 2140 Hall Johnson Rd Grapevine, Tx 76051 and schedule an interview. We'd love to meet you and get you HOOKd!

Hey Ladies time to Every Tuesday night at 6:15pm... tag in the comment who you're bringing with you!!!

It's that time of year!!! Fall means pumpkin spice, Halloween, & Football Season! You don't have to give up on your goals for a good ! Here's one of favorites! A Chili That works with your goals, and gets the party goin!