Grass Valley Yoga

FB friends - my Healthy Aging with Ayurveda program starts Monday 9/16. If you or if you know someone looking for:
- a slow, calm way to make meaningful changes
- create healthy habits with food and daily routine
- take a seasonal approach to health and well-being
- enjoy a lighter, more balanced existence

Please send them my way. Here's a little about the program and find out more on my website.

As we enter the Vata Season (fall, early winter), it’s good to stop and reassess where we are physically, mentally and spiritually, tune up our bodies and tune into what our spirit truly desires. This is an especially impactful time for those of us in the Vata stage of life (age 55+) as the Vata elements of air and ether are more active in our environment in this season. As we get older, our capacity to unite with spirit expands, our wisdom peaks and opportunities to be of service abound. But this is much easier to enjoy if we are in balance and living in harmony with our environment. The way we interact with our environment is through the senses.

Home Finding balance through yoga, Ayurveda, retreats and inner listening.

Yoga in the Park is canceled. Be on the lookout for an email with announcements. Love you all.

Alas, the winds brought smoke. No yoga today after all.
Our cut off is 150.

YOGA IN THE PARK
w/ Grace is ON!
Saturday 8/28
9-10 am

Yikes! Yoga in the Park is canceled again for 8/21.
Hopefully the smoke clears soon.

CANCELED for 8/14: Yoga in the Park

Yoga in the Park for Sat 8/7 is CANCELED due to smoke. Sending out LOVE to all the evacuees and firefighters. Hope to see you next week.

GREAT NEWS! We are continuing Yoga in the Park on Saturday mornings through July. Community-inspired - all are welcome. Donation-based. Lead by Certified Yoga Teachers in the community.

Awesome photos of Yoga in the Park published in The Union. We will have a session this Saturday July 3 and then take a little break. All are welcome. Donation-based. 9 am start.