01/31/2025
Season for Peace and Nonviolence began yesterday, beginning on Mr. Gandhi’s assassination day and ends April 4th on Mr.Kings.
🙇
Throughout this season, May we remember the nonviolent movement of these truth seekers, their work, their values and what they upheld to change our world and karma for the whole❤️
There are so many small daily actions that we can take to help create a more peaceful and loving planet for each other.
64 days and 64 ways to create more peace and less violence inside of ourselves, our families & our communities🩷
1st dharma talk is this Monday Feb 3rd, 6pm
Tibetan monks leading first meditation and talk.
Please join us for any or all sessions
♡✌️♡
Peace and pranams
09/18/2024
Only 3 spots left!!!
The Melt Experience
Please join us for 3 days of yoga classes, workshops, ceremonies and mindful meditation. We invite you to find the magic in your yoga practice on and off the mat. We promise to encourage you to surrender, breathe deeper, celebrate the experience of stillness and to be with your true self.
Dates
September 27, 28 and 29
So excited to see my dear friend and having her and her community inside these walls🩷
For more info meltintoyin.com
01/09/2024
Beginning a week from today ❤️📿❤️
A little yin to some of our Yang;)
Tuesday & Thursday Eve 5:45-7:15pm
Bhakti Slow Flow and Yin
Immerse yourself in a deeply devotional slow flow class where Erika weaves in story telling of the deities and what they represent to us and how we incorporate them in our daily lives. This class is deeply nourishing with stoking the Agni (fire) so our muscles become more malleable, our mind more still, or hearts more spacious, and our soul at peace. It will include a heated slow vinyasa, chanting, breathwork, corework, teachings of 8 limbs, bandhas, and will end with deeper holds of yin yoga to down-regulate the nervous system.
🌹
Erika van Gemeren, ERYT
www.erikavangemeren.com
01/03/2024
NEW addition 430-530pm Asana practice every Wednesday
And no, I .dozal don't teach backbends like this in class. My practice looks different then what I teach to the public🤣 😘
09/11/2023
Happening in just a couple weeks
❤️♾️❤️
This 3 day workshop with Rudraksha will take dancers of all levels on a transformational journey into the heart of Odisha’s sacred dance heritage.
Dancers will be carefully guided through the foundational postures of Odissi, learning how the movements make sense to ones individual body uand opening a portal to a world of devotional creative expression.
Participants will be guided through their sadhana( practice) under the careful watch of Guru Bichitrananda Swain and his students who have dedicated their entire lives to preserving the integrity of Odissi dance.
This immersion will engage all aspects of the body, mind and spirit in wholesome expression and exploration- taking one from the physical to the metaphysical
PRICE:
120$ PER DAY -
300$ FOR 3 DAY INTENSIVE
Please Zelle: [email protected]
OR
PAYPAL: [email protected]
If you are coming from outside of grass valley/ Nevada City area please contact regarding accommodation
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03/06/2023
Yezzz!!!
WE ARE OPEN❤️
Let's practice
Monday
asana practice 430-530pm
Tuesday
asana practice 830-930am
Wednesday
creative hatha blend 930-11am
restorative yoga 4-530pm
hatha blend 545-7pm
Thursday
asana practice 830-930am
asana practice 430-530pm
Friday
hatha blend 930-11am
Sunday
creative hatha blend 10-1130am
12/12/2022
Me .dozal and this guy are holding down these walls throughout the week.
We’d love for you to join us and support you in building a solid foundation steady practice.
No one is ever turned away due to lack of funds. EVER ❤️
Mondays 430pm
Tuesdays 830am & 430pm
Wednesday 930am & 545pm
Thursdays 830am & 430pm
Friday 930am
Sundays 10am
04/17/2022
Attune to the Signs and symbols and beauty of this day.
Happy Easter 🐣🐇🐰
02/14/2022
LOVE❤️
It takes practice
May we learn to cultivate
more.
❤️ Hatha classes this week
Monday - 430pm
Tues - 7&8:30am
Wed - 930am
Thur - 7&8:30am
Friday - 930am
Sunday - 10am
#❤️