Fast and Fit Women's Fitness Studio

Today Fast and Fit became a victim of the COVID pandemic. We are yet another small business closing its doors after 17 years of welcoming women to our special place. It has been an amazing journey in which I have met so many interesting women and helped them gain the confidence to exercise. We developed a community of love and support that I hope will carry us through these tough months ahead. I will miss everyone and thank them for their love and trust. Be well my friends - I hope I get to see you sometime in the future when we can freely walk the streets and be able to recognize each other without a mask obscuring our face. With gratitude.......Judi

We are happy to be re- opening on Monday, July 13th for members only. Appointments are required and masks are required during exercise. Please call for your time-slot. 273-5862 or email [email protected]. Can't wait to get back it. See you soon.

Fast and Fit is aiming for re-opening on Monday, July 13th. Please visit www.fastandfit.net for details. If the new cases of COVID spike we may need to adjust our re-opening date. We can't wait to get back and look forward to see your faces soon.😍💜❤️

Fast and Fit Women's Gym - Grass Valley Nevada City - Personal Training

The Ladies of Fast and Fit Women's Fitness Studio are always up for a challenge and this week we are writing cards to Hospice of the Foothills clients. As it is difficult to shop in person, our very own Joyce Scott, Trainer Extraordinaire, and who is so artistically creative, gave us some ideas for those of us, like me, who are artistically challenged.

If you would like to participate in this sweet and thoughtful program for Hospice, the information is on the flyer posted, along with a picture of a card that Joyce created. Also, here are some ideas of how to “get it done”.

Fold a piece of 8 ½ x 11 paper in half and half again. Cut out a pretty photo from a magazine or from one of your own cards you received. Or find a lovely photograph you can cut to fit. Glue it on the front of your card. Find some favorite short quotes to write on the inside. Sign “From a friend of Hospice of the Foothills”. Make as many as you would like. Place them all in one envelope and either mail or drop off at Hospice of the Foothills, 11270 Rough & Ready Hwy., Grass Valley, CA 95945. BTW if you don't have an envelope for your card, don't worry because Hospice will take care of that.

You can find quotes on-line, if you do a search, or go to a greeting card company website and pick up some ideas. And of course, cards can also be purchased. This card was made from an old Valentine Card.

We all want to feel needed, and this is definitely a need for these special people.

Thank You.

While we are safe-harboring at home Joyce, Amanda and myself are in close contact with our members throughout the week. We have an e-mail chain going on that Joyce manages, Amanda is making her HIIT videos for our ladies who love the higher intensity workouts, and I am recording classes using the Stability Ball, Bands, Foam Roller and Relaxation Balls, including Stretch/Relax/Meditation videos. I also put together a members Garden Tour from photographs they sent to us. While this time away from the Studio is hard on us all – we are making the best of it in as many ways as we can. We love hearing from our members, so keep the messages coming

We are missing everyone so much and keeping in touch through videos, emails and zooming. We are currently working on a Fast and Fit Virtual Garden Tour with members sending us photographs of their gorgeous gardens. This virtual tour will be sent out to our members soon. It's lovely to be able to imagine our ladies in their own special gardens. If you want to be on the tour, please send pictures to Judi if you haven't already.

Fun workout today with Daniel and friends at Team Body Project. Have been hobbling around this week, and it felt so good to get back "at it". Check TBP for inspiration. Fast and Fit Members have access to the entire smorgasbord of classes at many different levels. Contact me if you need the password info.

Hello Ladies of Fast and Fit....we are through our 1st week of quarantine and social distancing - what an experience!!! I hope you are all keeping yourselves active and to help with that I have us signed up for a wonderful site called www.teambodyproject.com out of Australia. I have been talking with Daniel (who just happens to be British) and he is a real hoot. He and his wife Alex have developed this site for all levels of fitness. There is more detailed information in the E-Newsletter that went out to members on Thursday, 3/26. If you did not receive it, contact me through FB and I will send you another copy so you can get all the details. Keep moving ladies, and remember to take good care of yourself. We miss you terribly, but this will pass. If you go to the site and find workouts that you love, post here and I can let the ladies know which ones you like. Be well. Judi

Home Workout Videos | Team Body Project Safe, healthy and sustainable home workout videos. Lose fat and tone muscles from home with our online exercise and nutrition plans.

We are closing temporarily at Fast and Fit due to COVID-19. Members who have keyless entry are welcome to come in and exercise. None of us know when this quarantine period will end, but as soon as we know we can open our doors again, I will post on our site. Be well everyone – and stay safe.

Today we are closed due to the weather. Members with keyless entry are welcome to workout. Please be sure to sanitize the equipment you use and wash your hands before and after your workout. You all know the drill!

Fun was had today at Fast and Fit Women's Fitness Studio with Joyce leading our ladies in partner exercises. It was tons of fun with more to come. If you are interested in joining a women's fitness studio, come give us a try for a one week FREE trial. Call to schedule a meet/greet 273-5862 or message me here.

We are closed this afternoon (1/16) due to the snow. If the snow is still around in the morning, I suggest you call to see if we are there. 273-5862. Or you can message me here.