Ironworks Gym: Combat Training Center

Coach Debbie demonstrated an upa roll escape when someone is attacking from mount today in Women’s Combat Fitness class.

Wanna join? Monday & Wednesday @ 9am
This class is a combination of heavy bag work/fitness circuit/self defense. Get fit while having fun & learning how to defend yourself!
First class is free! Bring a friend!

Coach Oliver wrote:

I hate to break it to you, but it’s always been consistency.

I’ve been working with Maddy here for about a year now. I’d love to take all the credit for her recent growth but the truth is her dedication to her craft and ability to show up is the most important and rewarding part of martial arts.

Meeting others in the community who understand that part of what we do is why I love my job so much.

It’s like they say; “if was easy, everyone would do it.” 🗡️

Youth MMA
Tuesday & Thursday
5:00pm
Ages 10-14
First class is FREE