Full Life Yoga Studio

This Wednesday, 3-5 p.m. on Zoom: Resetting the Nervous & Endocrine Systems on Our Own
We can take care of ourselves with some basic practices of awareness, breath and restorative yoga. In this workshop learn about your nervous and endocrine systems and methods to care for them so you feel more at ease, capable of deep rest, and peace and joy. Register by emailing [email protected]

Miyu Tamamura and I are holding our Big Springs Retreat for the third time: Inhale Mountain, Exhale River, Women's Summer Retreat July 8-12. We have sliding scale payment possibilities for three different types of accommodations: single room, shared room (2 max), & tent platform (you bring your tent, Big Springs supplies a chair and sun umbrella.

I will also be holding my Love Your Body Now: A Therapeutic Yoga Approach to Joyous, Full Body Awareness as We Age September 7-11 at Esalen Institute on the Big Sur coast.

We have two spots still open for our Into the Sacred Women's Cultural & Spiritual Immersion Retreat in Japan October 3-14. This is a small group of only 10 participants and we visit temples, gardens, shrines and markets in Kyoto after our morning practice at our own Zendo. Then we head out to hike the ancient Kumano Kodo Pilgrimage trail through mountains, forests, small towns and farms to beautiful Shinto Shrines. This is an amazing way to visit rural Japan.

https://fulllifeyogastudio.com/category/retreats/

https://fulllifeyogastudio.com/category/workshops/current-workshops/

Reset your nervous & endocrine systems on May 5 via Zoom, 3-5 p.m.

Announcing our July retreat!
info here: https://fulllifeyogastudio.com/big-springs-retreat-sierra-buttes-outside-sierra-city-ca/

I am honored to be invited to offer qigong and therapeutic yoga techniques in the first all women's program, The Women's Summit of Strength, Vail Veterans program this week. From the biographies I have read, I will be in the presence of amazing women who have faced many challenges all week-- I hope these techniques are a positive-- and contribute to healing and continuing to grow for years to come. --Tracy Lease

Happy New Year! These winter months are a great time to slow down and rest. And when resting, I invite you to feel into your heart-- what arises, what are your true heart- longings for this next year? Be with your hearts and see what arises. Take care everyone-- and Happy 2026!

You can still join our Teacher Training, which starts in January.
You ask, "What if I don’t want to teach right away?” & we say,
“Many students join simply to understand their bodies better, reduce pain, and explore personal growth. Teaching is optional—transformation is not.”

All the deets are here: https://fulllifeyogastudio.com/archives/category/trainings
South Yuba Club

There is still time to sign up for our teacher training program.

Happy Thanksgiving to all!

https://fulllifeyogastudio.com/archives/category/retreats/half-day-day-long-retreats

Unplug 〜 Flow into Deep Peace and Wellbeing 〜 with Tracy Lease & Miyu Tamamura. At Nevada City Insight Center, 710 Zion St, Nevada City, CA Sunday, Nov. 23, 1-4 p.m.
Sliding Scale $85 – $115. Limited scholarships available; no one turned away for lack of funds.
Pre–Registration is required: contact [email protected]