Grass Valley CrossFit

Group fitness is great for motivation and community! Workout together and celebrate each other's PRs and accomplishments!

👉 Comment "Free scan" to start today! 👉

Workout hard, consistently and safely to get the results you want!

A community that warms-up together, stays together!
This is our classic 2.5 or 5lb plate shoulder warm up.
Coach Brandon requested everyone's favorite warm up movement. It's important to get a good warm up before a workout.

👉Comment "Free scan" for a free body scan from and plan!👉

May the 4th(force) be with you! Happy Star Wars day!

CrossFit is known for people ego lifting, having bad form, and getting injured. However, not every CrossFit box is the same. At GrassValleyCrossFit, we prioritize 🏋️lifting safety with proper form and if you are injured, our coaches will help you scale the workout to your abilities.
Our main focus is getting a good workout safely, to have fun and improve your skills.

👉Dm us for a free bodyscan+intro

👉Dm for your free scan and intro! 👉

🏋️Hard work pays off🏋️ DM for a free session!

Making the warm-ups fun keeps you coming back!
Quick mobility and workout specific warm-up are great for a 1hr workout!

🏋️Volume. Heavy. Consistently. 🏋️