The Wellness Studio at ProMotion

11/02/2026

✨💫This holiday season, give yourself the one thing money can’t buy: Presence. ✨💫
Yoga helps you quiet the noise so you can fully enjoy the people and moments that matter. ☺️🩷
No wrapping required—just roll out your mat and breathe.
🧘‍♀️ Join us for Restorative Yoga and find your peace amid the holiday rush.
7:00 pm on Sundays.
Sign up in the Wellness Living Achieve app.

https://thewellnessstudio.com/

11/01/2026

Happy November! Check out our class schedule! 🦃🍂🍁💪

11/01/2026

Happy November! What classes might you choose this month?

10/31/2026

All of us at The Wellness Studio and ProMotion Physical Therapy wish you and yours a fun Halloween weekend!! 👻🎃🍭🍫🍬🩷

10/30/2026

Meet Beth Hagler, creator of Midlife Mudlife Functional Pottery.

As a “serial entrepreneur”, I caught the pottery bug I early 2026 quickly found a passion for creating vessels with clay. In an attempt to make more shelf space for more creations, I realized I would need to try to off-load my creations any way possible! I’m still trying to find “my style” and trying a variety of techniques and surface decorations but hopefully the right person will find just what they’re looking for!

Beth and her beautiful pottery will be at our event on November 7th! Come celebrate the ProMotion Physical Therapy 25 year anniversary with us and shop local vendors/makers!! 🩷🎉

10/29/2026

📣Calling all Silver Sneakers!! We have a wonderful community for you so come jump in!

Want to check and see if you’re eligible? Check out the link below!

💖Not Silver Sneakers eligible? We’ve got an affordable option for our 65+ clients! 💚

📧Send us a message or email info@thewellnessstudio with questions.

https://tools.silversneakers.com/Eligibility/CheckEligibility

Train your brain like a muscle with simple mental fitness tips that support physical health, boost motivation and improve overall well-being.

10/27/2026

Meet Tanya Price of Spun Handmade Crochet creations! 🧶

I am Tanya Price, a crocheter at heart. I
became a fiber artist out of a need to
fulfill my time and heart space after my
children were grown & flown.

I have been crocheting and honing my
craft for over 35 years.

I love the idea of creating a special and
memorable gift, one stitch at a time. It is
soothing, therapeutic, purposeful and not
something a machine can replicate.

🩷❤️🧡💛💚🩵💙💜

Join us on Saturday, 11/7 from 12:00-3:00 pm! We will be celebrating ProMotion Physical Therapy’s 25th Anniversary and enjoying our Fall Maker’s Market!

10/27/2026

Friday, November 6th - Sound Bath with Tanya Cain 7:00 pm - sign up in EventBrite -

In a world that rarely hits "pause," give yourself permission to simply be. Join Tanya for an immersive journey of sound and stillness. Using crystal and Tibetan bowls, Tanya creates a sanctuary where stress dissolves and your rhythm returns.

10/26/2026

💪🏾Just start! 💗

📣Join us - you will find yourself in a welcoming environment….where you will feel lifted up and encouraged! 👏🏼👏🏼👏🏼

You will make new friends and have FUN taking fitness classes!!! 🎉😍

Sign up for classes in the Wellness Living Achieve app!

https://thewellnessstudio.com/

10/22/2026

There is something so simple, so beautiful and so centering about a slow, mindful practice. Connecting your mind and body is essential in supporting optimal wellness. Once a week feels good, twice a week feels amazing, 3-4 times a week? Magical! Come see what a slow, mindful practice can do for you. 💗
• Decreases feelings of stress and anxiousness 😰
• Promotes better sleep 😴
• Promotes feelings of calm and peace ☺️
• Counteracts the effects of cortisol 😱
• Promotes a stronger immune system 💪🏽
• Promotes a sense of community 🧘🏻‍♀️🧘🧘🏽‍♂️🧘🏾‍♀️🧘🏻‍♂️🧘🏽

❤️Sunday 7:00 pm Restorative Yoga

🧡Monday 9:30 am Gentle Yoga

💛Wednesday 9:30 am Gentle Vinyasa Yoga

💚Wednesday 6:30 Stretch and Release

🩵Friday 9:30 am Gentle Vinyasa Yoga

💜Friday 4:30 pm Stretch and Release

📲Sign up for classes in the Wellness Living Achieve app. Send us a DM if you need more info.

https://thewellnessstudio.com/