Yoga for Wellness

Come join us on Solstice Saturday to celebrate the Darkness that holds the Light to come, when night and day are of equal length. This is the time of year to go inward, to embrace what healing we need, letting go of what was, reflecting on our darker side, letting go, and making room in our spirits for what is to come.

If you plan to bring something for the potluck, please let me know. You can text, call or sign up at the studio. We are looking forward to celebrating this year’s Winter Solstice and Holiday Season with you.

Details:
Saturday December 215:30 Reflection, Meditation, Singing Bowls6:00 - 8:30 Potluck & Party

1400 First Avenue North
2nd Floor, Room 30
406.799.3557

Saturday, Jan 13 class cancelled due to dangerously cold weather. Stay warm!

Barb Walden IS teaching Wednesday & Saturday!

No classes December 25-31.
Regular schedule resumes
Tuesday, January 2.

Hello everyone! I hope you all had a blessed Thanksgiving with those who you love. I am taking a winter break, so there are a few changes to the schedule.

I've had to cancel my 10:30am classes during my break, but we have evening classes and Saturday morning class covered by our other wonderful teachers.

Vera Fisher: 5:30pm Thu Nov 30 and Thu Dec 7
Megan McCoy: 5:30pm Tue Dec 5 & 12
Barb Walden: 9:00am Sat Dec 2 & 9

I will keep you all in my heart when I am on the beach.

Namaste,

Pamela Joe

We are creating an extra class for the holidays starting Thursday, November 9th at 5:30pm. I will be teaching the first two classes of the six week class, and following me will be Barb Walden and Vera Fisher. I encourage you to come and take care of yourself and to find peace during the busy holiday season. Please refer to the flyer below for class details.

Come in your pajamas because I will be wearing mine. After class we can enjoy a cup of cocoa together.

Namaste,
Pamela

NO Thursday evening class
UNTIL Sept 7 2023

Join Pam Quinn this Saturday, March 4th at 9am to continue nurturing yourself.
Spring is coming!

Saturday, Feb 18 yoga
CANCELLED.
Sorry, Pam has a cold and doesn't want to spread it.
Namaste.

Dear Yoga friends,
Happy New Year! I will be teaching class this Saturday, January 7, 2023 at 9:00 am. Let's bring in the New Year with new intentions of taking care of yourself and new adventures in your life.

I look forward to seeing you. Let's celebrate the New Year.

Namaste, Pamela Joe

Ho! Ho! Ho!
Happy Holidays and Merry Christmas everyone.

I hope you STAY WARM AND HEALTHY during the holidays. It will be a challenge for all of us. I'll be wearing my bib overalls to bed. Due to the cold weather that is upon us this week, and that your yoga teacher has a bad cold, I will be CANCELLING all classes this week and next. This includes Tuesday at 9:30 and 5:30, Wednesday at 10:30, and Thursday at 10:30 and 5:30.

Barb Walden WILL teach Saturday, CHRISTMAS EVE, December 24th, at 9:00 am.

All other classes will resume January 3, 2023

May you find over and over those special moments that bring you joy and peace.

Love to you all...
Shanti, Shanti, Shanti ...(Peace)
Pamela

For the Holiday Season, I will be teaching a Gentle Flow/Yoga Nidra class each Thursday–December 1st, 8th, 15th, and 22nd at 5:30 pm.

I welcome you to come experience the gift of Yoga Nidra, to help reduce the stress during the holidays. It's such a beautiful way to be in the present moment so we can receive the holiday spirit.

So what is Yoga Nidra? Yoga meaning "union". Nidra meaning "a state of dynamic sleep". Yoga Nidra is learning to relax consciously. To induce complete physical, mental, and emotional relaxation.

We lack awareness of our own inner tension and may think that we are relaxed. Even while sleeping, thoughts and worries revolve in the mind so that the tense person wakes up feeling exhausted. So in order to relax completely, the inner tensions of the body, emotions, and mind must be released. Then the actual state of relaxation dawns. The practice of Yoga Nidra is the scientific method of removing these tensions. One hour of Yoga Nidra is as restful as four hours of conventional sleep.

Please join me as you gift yourself with healing body, mind, and spirit. Let's share a cup of cocoa afterwards. Looking forward to seeing you all.

Namaste,
Pamela