Locally owned and operated Fitness Facility bringing affordable fitness in a friendly environment. We are staffed 24/7 365 for your convenience.
No waiting for equipment - awesome classes - free on-site childcare for members. At Access Fitness, we’re proud to offer a variety of personal and group fitness classes to our Great Falls neighbors! As a hometown gym that’s connected to the community, we make it our mission to know all our members by name, developing relationships with guests that are authentic and long-lasting. Whether individual
10/20/2022
Keep these pantry superheroes on hand for quick n' easy meals that still taste super good
These Grocery Store Sauces Are the Secret Shortcut to Great Meals Keep these pantry superheroes on hand for easy weeknight dinners that still taste super good
10/19/2022
Check this out: A new study associated eating a greater variety of protein sources in appropriate quantities with a lower risk of high blood pressure, a risk factor for heart disease. Read on...
Protein Sources and High Blood Pressure - IDEA Health & Fitness A study associated eating a greater variety of protein sources with a lower risk of high blood pressure, a risk factor for heart disease.
10/18/2022
This bodyweight-only HIIT routine packs a big punch in minimal time. Try it and let me know what you think!
Six-Pack Boot Camp: Abs-Sculpting Tabatas This bodyweight-only HIIT ab routine packs a big punch in minimal time.
10/17/2022
Is this product a buy or bye?
Buy or Bye: Mushroom Coffee - IDEA Health & Fitness Association Some of the health claims brewing around mushroom coffee include improved immunity, lower inflammation, less anxiety and increased energy.
10/16/2022
Can’t tell where your impossible-to-deny cravings for fat are coming from? It’s not you – it’s the food you’re eating.
Scientists May Have Figured Out Why We Can’t Stop Craving Fatty Foods
10/15/2022
You may want to lose weight, but you definitely want to keep lean body mass. Here's some new research about that!
Keep the Lean Body Mass - IDEA Health & Fitness Association Researchers found that higher volumes of resistance training with lower loads were better for female athletes for preserving lean body mass.
10/14/2022
Waking up early in the name of productivity may not actually be what's best. Hmmm....
In Defense of Your Regular Morning Routine Depending on your sleep habits, waking up early in the name of productivity may not be beneficial for your physical or mental health
10/13/2022
No matter how you say it, tomatoes can be a great source of vitamin D. See how food scientists use gene editing to make tomatoes even better for our health.
New Vitamin D Food: Tomatoes - IDEA Health & Fitness Scientists have developed a way using a gene-blocking technique with tomatoes to make them a good vitamin D food source.
10/12/2022
This is an interesting read--and really complements our training! You can intentionally build a balanced body so you can successfully withstand the rigors of triathlon training--or just everyday life.
Ask a Trainer: How Do I Build a Balanced Body? - Triathlete Don't do strength training for the sake of strength training. Instead, intentionally build a balanced body so you can successfully withstand the rigors of triathlon training.
10/11/2022
Researchers have found that molecules in blood from exercise suppresses hunger in mice. What could that mean for us?
The Metabolic Benefits of Exercise - IDEA Health & Fitness Scientists are coming closer to understanding molecular changes that provide some of the metabolic benefits of exercise.
10/10/2022
It's all-pumpkin-everything season. Try a couple of these and post your reviews. What did you love? What ideas would you...squash?
31 Pumpkin Recipes to Cook in October It's all-pumpkin-everything season
10/09/2022
Ready for a Sunday stroll? Up your game with Nordic walking. Here's why...
Nordic Walking Benefits Heart Health - IDEA Health & Fitness In more news about Nordic walking benefits, a study shows that it improves functional capacity and depression symptoms in people with CAD.