Peak West Bank Landing

Happy St. Patrick's Day, Peak Fam! 🍀💚

Yoga is BACK at Peak West starting March 2! 🙌

Look for Gentle Power Yoga on the schedule Mondays and Wednesdays. 9-10am! 🧘‍♀️

Book now in the Peak App! 📲 bit.ly/WBL-ClassSchedule

Great Falls is getting a little more sun than expected this time of year! ☀️ Take advantage of the nicer temperatures this week and get outside if you can. Why not squeeze in a little workout while you're at it? 🚶‍♀️‍➡️🏃‍♀️‍➡️

Check out the article:

Get Off the Couch and Into Cardio! Cardiovascular Workout of the Month - Issuu Setting new fitness goals can be intimidating, and sometimes it feels like we don’t have what we need to get started. Fashionable workout clothes, a gym membership, the latest fitness equipment, but what if I told you that you don't need all that stuff to get started?

Our February Myzone Challenge is underway! 💓 Accept the challenge in the MYZONE app. 📲 Anyone with a Myzone heart rate monitor or MZ-Open subscription for smartwatches can join.

Ready to get started with Myzone?❓ Talk to a staff member for help connecting to a Peak GF facility!

Did you know- Nearly 90% of U.S. adults have some level of CKM syndrome? (CKM syndrome: cardiovascular-kidney-metabolic syndrome).😳 This is why activities that work to improve your cardiovascular health are essential! Our Fit Pros are here to help. 💪

Friday, Feb. 6 - Join us for Wear Red Day!❣️ Our Fit Pros will offer free fitness testing and heart health info at both Peak GF locations. (Free with membership!)

❤️ PEAK MAIN: 9:00am-10:00am
❤️ PEAK WEST: 11:00am-12:00pm

Stay heart healthy, Peak Fam!

Steps for Setting Realistic Goals - Issuu It's that time of year again when we reflect upon our last year's events, accomplishments, and setbacks. It's a time to start fresh and embark on a new year. In the fitness world, this usually means New Year's resolutions.

Gavinn has a new class starting Tuesday, Feb. 3! 🙌 Take your training to the next level- This circuit training class will provide variety and a holistic approach to health and performance. 💪

Book your spot in the Peak App!

It can be difficult for many to shift from the "season of giving" to the "season of self-improvement," a.k.a., the new year. Our very own Fit Pro, Nadine, has a helpful reminder for anyone needing to shift their mindset!

Check out the article:

Self-Care is Not Selfish - Issuu Self-care is anything that nourishes you and supports your well-being. There are endless options of what self-care can look like. From taking a 20-minute nap to spending time in nature.

Hey Peak Fam! Check out our latest newsletter- peakgreatfalls.com/news-january2026

🗓️ Find out what's happening at the Peak:
- Page 2: Stretch Therapy
- Page 7: Intensity Series at Peak Main
- Page 9: 2026 Swim Lessons

📖 Read articles from our very own Fit Pros!
- Page 3: Wellness Tip from Nadine Corda
- Page 4: Cardio Workout from Don Johnson
- Page 6: Fit Pro Tip from Nicki Presley

Read it online! 📱🖥️

January 2026 Newsletter - PEAKGF January 2026 Newsletter by Misha January 23, 2026 Uncategorized Stretch Therapy: Learn what this form of bodywork can do for you! Intensity Series: A limited 6-week group class series, free with membership! Swim Lessons: Check out our group swim lesson schedule for the year! Also: Exercises of the M...