04/27/2020
Repost from .training Jacob Trout
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I know everyone is anxiously awaiting for gyms to open back up so now is a great time to start planning out your next “real” training phase.
High frequency training (I classify this as 3x+ per week) is a great way to bring up weak body parts or movement patterns. However, I see many people attempting this style of training making huge errors. I made a quick info graphic to highlight my top 4 considerations when making a HF training split.
For more training related content follow .training as I’m moving most of my fitness related content there.
10/17/2018
It was a great weekend for our clients as Anne Glynn took 2nd place in Pro Masters Figure and Leah Harms took 2nd in Novice and 3rd in Open Bikini in her first show! Congrats ladies your hard work shows!
10/11/2018
Best of luck to clients Anne Glynn and Leah Harms this weekend as they both take the stage! Anne will be battle for her third pro win of the year and Leah will be making a splash as a first time competitor. Good luck ladies!
10/08/2018
AFC client Jodi Hastings competed in her first powerlifting meet this past weekend. Jodi placed first in Masters and second in the open category with a 260 squat, 145 bench, and 325 (new pr) deadlift! Congrats and great work Jodi!
09/22/2018
Anne Glynn 1st place Pro Masters Figure and your new Ms. Windy City! This is Anne’s second pro show victory of the season!
09/22/2018
Best of luck to Anne Glynn today as she takes the pro figure stage out in Chicago!!
07/28/2018
Ashley Wood takes the overall in bikini winning her pro card and Brooke Andrijeski takes 3rd!! Congrats ladies! Your hard work shows!
07/27/2018
We have an exciting weekend lined up with both Ashley Wood and Brooke Andrijeski competing at the NANBF show in Loveland, CO! Good luck ladies!
07/18/2018
An overdue congrats to client Ashley Wood on first place at the NGA Rumble on the River. Ashley will be competing next weekend at the NANBF show in Loveland CO. We are excited to see her continue to improve!
07/06/2018
Wishing client Ashley Wood the best of luck this weekend as she takes the stage at the NGA Rumble on the River!
07/18/2018