Jeff Spurgeon Fitness and Wellness

Getting Functional @ JS with Ted H, Kelsy &Christina , Jim & Amy. Lets US help you move functionally for life and forever. One on One & Group semi private available.

Steve LHeureux getting it done. Age 70 triathlete. Yes I said 70 :) Working on Steve’s core as if on the Tri bike & RDLs for stability & core. Great Job Steve ! Make an appt today JS fitness &wellness!

🔥 JS Fitness & Wellness – Your Home for Complete Health, Strength & Performance 🔥

At JS Fitness & Wellness, we offer a fully personalized, private, and professional training experience, with 35+ years of expertise and a team of three highly skilled trainers dedicated to helping you achieve your goals.

💪 Our Services Include:
• Private 1-on-1 Coaching & Training
• Semi-Private & Group Training
• Individualized & Group Workouts tailored to:
— Corrective exercise
— Pre- & post-surgery support
— Functional movement
— Mobility & flexibility
— Weight loss, weight management & body recomposition
• Athlete Training Programs for youth, high school, collegiate & professional levels
• Outdoor Training Programs for hunters, hikers, outdoorsmen & skiers
• Golf Fitness & Performance Training for all levels of golfers
• Strength Training for all ages and levels
• Women’s Training Classes, personalized for each participant
• A private, clean, supportive studio environment for everybody

🧠 Additional On-Site Specialists:
• Certified Nutritionist
• Chiropractor
• Specialist in Peptides & Recovery Optimization

🎁 Holiday Specials:
• $20 off your first session for all new clients
• Gift Certificates available — give the gift of health, fitness & wellness!

📞 Contact: Jeff Spurgeon
💬 DM me for more information
🌐 Visit jeffspurgeon.com to schedule your complimentary consultation & evaluation

Transform your life today — your best self is just a session away. 💥

Welcome Kelly Wilson to the JS fitness team! Contact Kellar today for a complementary consultation and evaluation. Limited spots are available. Here are some information aboutKelly. Hi, I’m Coach Kelly

I help moms move better, feel stronger, reduce aches and pains, boost energy, decrease anxiety, and prioritize their health, so they can live a long, vibrant life—not just for themselves, but for their families too ❤️

I’ve been a personal trainer for 10 years, coaching a wide variety of fitness modalities — from group fitness, private sessions, strength training, dance fitness, HIIT, virtual coaching, and more. I’m a hybrid coach, working mostly with women (and anyone ready to prioritize their health!) to help them build strength, improve mobility, reduce discomfort, and create sustainable habits that support their lives now and in the years to come 🤗💪🏾

As a wife and mom of 5, I know how it feels to be overwhelmed, stuck, filled with false guilt, or like you just can’t succeed while juggling family, work, and life. My mission is to help moms feel their best—physically, mentally, and emotionally—so they can thrive every day ☺️

Less is more but you Must MOVE every day! Looking for personal training ? Stop ur search and give us a call JS Fitness &Wellness ! Ask about our Introductory offers.

All ages and fitness levels welcome. Specializing in your overall wellness, mobility and strength. Corrective exercises for all muscle and joint weakness. Set up your complimentary consultation today Fitness &Wellness.

JS Fitness &Wellness! One on One & Semi private group training. Come check us out and sign up for a complimentary consultation/ goal setting session to find out how to get started today.

JS Fitness. Group training semi private sessions going strong 💪. Injury recovery & corrective to stay strong and avoid 😊. http://jeffspurgeon.com

Thankful for a wonderful time with family Bay Maui 🙏😊🌴

Welcome Lucky Lovan to the JS Fitness & Wellness team ! Lucky Lovan has served as the Head Strength and Conditioning Coach at the University of Providence since 2023. He has an extensive background in athletic performance having coached at the Division 1 and NAIA level. 

He specializes in strength training, Olympic lifting, mobility, speed and agility. He is passionate about helping each client reach their specific fitness goals while being the best version of themselves.

He is a native of Des Moines, Iowa and a graduate of Graceland University where he ran cross country and track and field. He received his Bachelor’s of Science in Allied Health in 2019. He later went on to receive his Master’s of Administration in Elementary Education in 2022 from Ottawa University. 

He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).

Lucky is ready to take on clients of all age groups who are goal oriented, have a positive attitude and willingness to work hard.

Phone: 515-745-8333

IG:

LinkedIn: https://www.linkedin.com/in/lucky-lovan-m-ed-cscs-apcc-1b38a2141?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Welcome Christina Skinner to JS Fitness & Wellness! Christina Skinner is a registered dietitian, licensed nutritionist. She completed her Bachelor of Science in Food and Nutrition at Montana State University in Bozeman and her internship at Penrose Hospital in Colorado Springs, CO. She has been practicing as a dietitian over the past 14 years in a variety of settings. Her passion for nutrition and helping others has allowed her to create an environment for her patients to reach and maintain their health goals. She creates individualized plans based on each patient’s specific needs. When not teaching nutrition, she is a ranch wife and a mama to 4 littles. You’ll find her in the kitchen, enjoying group fitness at the gym or booking her next travel adventure. Find out how she can help you reach your goals! 

Her website is www.nourishfortheloveoffood.com

Happy New Year 2024 😊!Thanks for a great 2023. Blessings, health, wellness and fitness to all. Thank you to all JS Fitness & Wellness clients.